6/7/25, 2:32 PM Balanced Body Pilates Comprehensive Test ACTUAL EXAM QUESTIONS WITH COMPLETE SOLUTION GUIDE (A+ GRADED 100…
Balanced Body Pilates Comprehensive Test
ACTUAL EXAM QUESTIONS WITH COMPLETE
SOLUTION GUIDE (A+ GRADED 100% VERIFIED)
LATEST VERSION 2025!!
Save
Terms in this set (126)
•Breathing
•Balanced Muscle Development
•Centering
•Concentration
What are the 9 principles
•Control
of Pilates?
•Precision
•Whole Body Movement
•Relaxation
•rhythm and flow
•Low back, hip, & SI joint problems
What are the precautions •Neck and shoulder injuries
of The Hundred on the •Pregnancy (avoid after 16 weeks)
Reformer? • Avoid with osteoporosis, active lumbar disc injuries,
& sciatica
•Teach lumbopelvic stability
What is the purpose of the •Strengthen abs and hip flexors
Hundred? •Increase thoracic flexibility
•Learn to connect the arms with the core
https://quizlet.com/1052150690/balanced-body-pilates-comprehensive-test-actual-exam-questions-with-complete-solution-guide-a-graded-100-verifie… 1/12
, 6/7/25, 2:32 PM Balanced Body Pilates Comprehensive Test ACTUAL EXAM QUESTIONS WITH COMPLETE SOLUTION GUIDE (A+ GRADED 100…
•Leg Lowers
What are the 4 positions •Scissors
of Feet in Straps? •Circles
•Frogs
•Strengthen abs, hamstrings, adductors, deep hip
external rotators, glutes, & hip abductors
What is the purpose of
•Increase flexibility of the hamstrings, adductors, & hip
Feet in Straps?
flexors
•Develop balance in the hip musculature
•Low back and SI problems
What are the precautions •Hip flexor injuries and hip arthritis
for Feet in Straps? •Limited hamstring flexibility
•Pregnancy (elevate torso or avoid after 16 weeks)
•Strengthens quads, hamstrings, and glutes
What is the purpose of
•Strengthens abs
Knee Stretch?
•Increases pelvic and scapular stability
•Shoulder, arm, and wrist injuries
What are the precautions •Low back or knee injuries
of Knee Stretch? •Pregnancy ( caution with double knee Stretch after 16
weeks)
What are the springs for Y to R
standing/side splits?
What is the purpose of *Strengthen leg and hip muscles
standing/side splits? •Improve balance and standing postural alignment
•Knee injuries
What are the precautions •Balance problems
of standing/side splits? •SI joint problems
Pregnancy (caution after 16 weeks)
https://quizlet.com/1052150690/balanced-body-pilates-comprehensive-test-actual-exam-questions-with-complete-solution-guide-a-graded-100-verifie… 2/12
Balanced Body Pilates Comprehensive Test
ACTUAL EXAM QUESTIONS WITH COMPLETE
SOLUTION GUIDE (A+ GRADED 100% VERIFIED)
LATEST VERSION 2025!!
Save
Terms in this set (126)
•Breathing
•Balanced Muscle Development
•Centering
•Concentration
What are the 9 principles
•Control
of Pilates?
•Precision
•Whole Body Movement
•Relaxation
•rhythm and flow
•Low back, hip, & SI joint problems
What are the precautions •Neck and shoulder injuries
of The Hundred on the •Pregnancy (avoid after 16 weeks)
Reformer? • Avoid with osteoporosis, active lumbar disc injuries,
& sciatica
•Teach lumbopelvic stability
What is the purpose of the •Strengthen abs and hip flexors
Hundred? •Increase thoracic flexibility
•Learn to connect the arms with the core
https://quizlet.com/1052150690/balanced-body-pilates-comprehensive-test-actual-exam-questions-with-complete-solution-guide-a-graded-100-verifie… 1/12
, 6/7/25, 2:32 PM Balanced Body Pilates Comprehensive Test ACTUAL EXAM QUESTIONS WITH COMPLETE SOLUTION GUIDE (A+ GRADED 100…
•Leg Lowers
What are the 4 positions •Scissors
of Feet in Straps? •Circles
•Frogs
•Strengthen abs, hamstrings, adductors, deep hip
external rotators, glutes, & hip abductors
What is the purpose of
•Increase flexibility of the hamstrings, adductors, & hip
Feet in Straps?
flexors
•Develop balance in the hip musculature
•Low back and SI problems
What are the precautions •Hip flexor injuries and hip arthritis
for Feet in Straps? •Limited hamstring flexibility
•Pregnancy (elevate torso or avoid after 16 weeks)
•Strengthens quads, hamstrings, and glutes
What is the purpose of
•Strengthens abs
Knee Stretch?
•Increases pelvic and scapular stability
•Shoulder, arm, and wrist injuries
What are the precautions •Low back or knee injuries
of Knee Stretch? •Pregnancy ( caution with double knee Stretch after 16
weeks)
What are the springs for Y to R
standing/side splits?
What is the purpose of *Strengthen leg and hip muscles
standing/side splits? •Improve balance and standing postural alignment
•Knee injuries
What are the precautions •Balance problems
of standing/side splits? •SI joint problems
Pregnancy (caution after 16 weeks)
https://quizlet.com/1052150690/balanced-body-pilates-comprehensive-test-actual-exam-questions-with-complete-solution-guide-a-graded-100-verifie… 2/12
