HPR FINAL EXAM QUESTIONS WITH ANSWERS
T/F: The dimensions of wellness are separate and not interrelated - CORRECT ANSWER✅✅✅False
T/F: Laughter has been shown to boost immunity - CORRECT ANSWER✅✅✅True
Dimension of wellness that includes muscular endurance, muscular strength, flexibility, body
composition... - CORRECT ANSWER✅✅✅Physical
T/F: Light physical can increase your risk for hip arthritis - CORRECT ANSWER✅✅✅False
T/F: Research shows that a persons exercise capacity is strongly related to mortality - CORRECT
ANSWER✅✅✅True
What stage: A person starting to think about making a change to their behavior - CORRECT
ANSWER✅✅✅Contemplation
First thing to do for an ankle sprain - CORRECT ANSWER✅✅✅Rest and ice
How many minutes of vigorous physical activity is recommended per week for health benefits -
CORRECT ANSWER✅✅✅75 min (min)
How many minutes of moderate physical activity is recommended per week for health benefits -
CORRECT ANSWER✅✅✅150 min (min)
What happens to a persons heart rate with a program of regular cardio training at rest - CORRECT
ANSWER✅✅✅Decreases
What's the term: in order to gain, you need to keep increasing your workload by going longer or doing
more - CORRECT ANSWER✅✅✅Overload
, Humans begin to lose flexibility in what decade of life - CORRECT ANSWER✅✅✅3rd decade (in the
20s)
Setting a series of little goals that are working toward meeting a bigger goal - CORRECT
ANSWER✅✅✅Shaping
T/F: The best written goals include 3 or 4 major changes at one time - CORRECT ANSWER✅✅✅False
For resistance training.. the recommended minimum number of days per week is what - CORRECT
ANSWER✅✅✅2 days per week
T/F: Strength training should not be done after the age of 60 - CORRECT ANSWER✅✅✅False
Stretch combined with movement through the range of motion is an example of what type of stretching
- CORRECT ANSWER✅✅✅Dynamic Stretching
T/F: Anger is a risk factor for cardiovascular disease - CORRECT ANSWER✅✅✅True
What stage of readiness: A person has picked a date to workout but has not yet started.. - CORRECT
ANSWER✅✅✅Preparation
T/F: The average freshman weight gain is 15 pounds - CORRECT ANSWER✅✅✅False (it's 3lbs)
T/F: Android (male pattern) obesity is thought to be more harmful to the heart than gynoid obesity -
CORRECT ANSWER✅✅✅True
T/F: Having enough body fat is essential to human health - CORRECT ANSWER✅✅✅True
T/F: Any diet where a person is expending more calories than they are consuming will result in weight
loss - CORRECT ANSWER✅✅✅True
T/F: The dimensions of wellness are separate and not interrelated - CORRECT ANSWER✅✅✅False
T/F: Laughter has been shown to boost immunity - CORRECT ANSWER✅✅✅True
Dimension of wellness that includes muscular endurance, muscular strength, flexibility, body
composition... - CORRECT ANSWER✅✅✅Physical
T/F: Light physical can increase your risk for hip arthritis - CORRECT ANSWER✅✅✅False
T/F: Research shows that a persons exercise capacity is strongly related to mortality - CORRECT
ANSWER✅✅✅True
What stage: A person starting to think about making a change to their behavior - CORRECT
ANSWER✅✅✅Contemplation
First thing to do for an ankle sprain - CORRECT ANSWER✅✅✅Rest and ice
How many minutes of vigorous physical activity is recommended per week for health benefits -
CORRECT ANSWER✅✅✅75 min (min)
How many minutes of moderate physical activity is recommended per week for health benefits -
CORRECT ANSWER✅✅✅150 min (min)
What happens to a persons heart rate with a program of regular cardio training at rest - CORRECT
ANSWER✅✅✅Decreases
What's the term: in order to gain, you need to keep increasing your workload by going longer or doing
more - CORRECT ANSWER✅✅✅Overload
, Humans begin to lose flexibility in what decade of life - CORRECT ANSWER✅✅✅3rd decade (in the
20s)
Setting a series of little goals that are working toward meeting a bigger goal - CORRECT
ANSWER✅✅✅Shaping
T/F: The best written goals include 3 or 4 major changes at one time - CORRECT ANSWER✅✅✅False
For resistance training.. the recommended minimum number of days per week is what - CORRECT
ANSWER✅✅✅2 days per week
T/F: Strength training should not be done after the age of 60 - CORRECT ANSWER✅✅✅False
Stretch combined with movement through the range of motion is an example of what type of stretching
- CORRECT ANSWER✅✅✅Dynamic Stretching
T/F: Anger is a risk factor for cardiovascular disease - CORRECT ANSWER✅✅✅True
What stage of readiness: A person has picked a date to workout but has not yet started.. - CORRECT
ANSWER✅✅✅Preparation
T/F: The average freshman weight gain is 15 pounds - CORRECT ANSWER✅✅✅False (it's 3lbs)
T/F: Android (male pattern) obesity is thought to be more harmful to the heart than gynoid obesity -
CORRECT ANSWER✅✅✅True
T/F: Having enough body fat is essential to human health - CORRECT ANSWER✅✅✅True
T/F: Any diet where a person is expending more calories than they are consuming will result in weight
loss - CORRECT ANSWER✅✅✅True
