CorePower Yoga Teacher Training Final Exam UPDATED ACTUAL Exam Questions and CORRECT Answers

CorePower Yoga Teacher Training Final
Exam UPDATED ACTUAL Exam
Questions and CORRECT Answers
10 Yoga Class Essentials - CORRECT ANSWER - 1. Physical yoga postures (Asana)
2. Breath (Prana)
3. Flow (Vinyasa)
4. Heat (Tapas)
5. Gaze (Drishti) and focus (Dharana)
6. Alignment and safety
7. Abdominal lock (Uddiyana Bandha)
8. Establish rhythm
9. Set students up for success
10. Have fun


8 Limbs of Yoga - CORRECT ANSWER - Yama, Niyama, Asana, Pranayama,
Pratyahara, Dharana, Dhyana, Samadhi


Yamas (5) - CORRECT ANSWER - Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha



Niyamas (5) - CORRECT ANSWER - Saucha, Santosha, Tapas, Svadhyaya, Isvara-
Pranidhana


Chakras (7) - CORRECT ANSWER - Root, Sacral, Solar Plexus, Heart, Throat, Third
Eye, Crown


Ahimsa - CORRECT ANSWER - Yama: the principle of nonviolence toward all living
things

, Aparigraha - CORRECT ANSWER - Yama: non-attachment



Asana - CORRECT ANSWER - yogic posture



Asteya - CORRECT ANSWER - Yama: Non-Stealing



Bandha - CORRECT ANSWER - to bind or lock



Brahmacharya - CORRECT ANSWER - Yama: moderation



Chakra - CORRECT ANSWER - concentrated areas of energy aligned vertically in the
body, which relate to each other as well as to specific areas of the body/mind/spirit


Dharana - CORRECT ANSWER - focused concentration



Dhyana - CORRECT ANSWER - "Meditation"; focusing of the mind; sometimes, stages
of trance


Isvara-pranidhana - CORRECT ANSWER - Niyama: Surrender to God



Namaste - CORRECT ANSWER - A greeting meaning "The divine in me recognizes the
divine in you."


Om - CORRECT ANSWER - The sound of the universe


Broken down into four parts: A-U-M-[silence]