Core Power Yoga C1 Class UPDATED
ACTUAL Exam Questions and CORRECT
Answers
Exhale: Child's Pose (2 min) - CORRECT ANSWER - Widen out your hips
Bring your toes together to touch
Reach your fingertips out in front of you
Ujjayi breath introduction - CORRECT ANSWER - ...
Exhale: Downward Facing Dog (1 min) - CORRECT ANSWER - Sink your heels towards
the mat
Press your hands into the ground
Lift your hips up high
Exhale: Uttanasana - Ragdoll (1 min) - CORRECT ANSWER - Bend your your knees
Hinge from your hips
Interlace your elbows, sway gently from side to side
Transition from Ragdoll - CORRECT ANSWER - Release your fingertips to the mat
Toe/heel your feet together to touch
Inhale slowly roll up
Exhale: Samasthiti / Standing at Attention (3 breaths) - CORRECT ANSWER - Lift your
chest
Bring your hands to touch at heart center
Close your eyes
Set intention (optional)
,Inhale: Tadasana - Mountain Pose (3-5B) - CORRECT ANSWER - Ground down through
the four corners of your feet
Tuck your tailbone down
Lift your arms towards the sky, pinkies face one another
Exhale: Uttanasana -Forward Fold - CORRECT ANSWER - Bring your hands to heart
center
Microbend your knees
Bring your hands to touch the floor
Inhale: Halfway lift - CORRECT ANSWER - Shift your weight forwrad
Find length through your spine
Bring your hands to touch your shins
-
Exhale: Come to a high planks
Press through your hands
Keep your whole body in one line
Engage your core
Inhale: Shift your weight forward two inches
Exhale: Chaturanga Dandasana - High to low push up - CORRECT ANSWER - Keep your
elbows tucked into your sides
Create a 90 degree bend with your elbows
Engage your core
Inhale: Upward Facing Dog - CORRECT ANSWER - Flip the tops of your feet to the mat
Push through your hands -The only points of connection are your hands and your feet
Shine your heart through your chest
, Exhale: Downward Facing Dog - CORRECT ANSWER - Lift your hips up high,
Engage your core
Roll your feet back down
Transition from Down Dog - CORRECT ANSWER - Inhale gaze toward your fingertips;
Exhale bend you knees and walk to the top of your mat, and have a seat.
Come down to your Mat for Chaturanga demo - CORRECT ANSWER - Once demo is
done do Chaturanga -> Updog -> Downdog
Repeat Sun A - Flow 2 times breath to movement - CORRECT ANSWER - ....
At the end of Sun A, from Down Dog: - CORRECT ANSWER - Inhale: look up.
Exhale: Travel to the top of your mat
Inhale: Halfway lift - flatten out your back
Exhale: Forward Fold - bow down
Inhale: Utkatasana - Chair Pose (3-5B) - CORRECT ANSWER - Bend your knees to find
your seat
Work to parallel your thighs to the floor
Tuck your tailbone down
Bring your arms up to meet your ears
Exhale: Uttanasana - Forward fold - CORRECT ANSWER - Ground down
Inhale: Halfway Lift - CORRECT ANSWER - Find length through your spine
ACTUAL Exam Questions and CORRECT
Answers
Exhale: Child's Pose (2 min) - CORRECT ANSWER - Widen out your hips
Bring your toes together to touch
Reach your fingertips out in front of you
Ujjayi breath introduction - CORRECT ANSWER - ...
Exhale: Downward Facing Dog (1 min) - CORRECT ANSWER - Sink your heels towards
the mat
Press your hands into the ground
Lift your hips up high
Exhale: Uttanasana - Ragdoll (1 min) - CORRECT ANSWER - Bend your your knees
Hinge from your hips
Interlace your elbows, sway gently from side to side
Transition from Ragdoll - CORRECT ANSWER - Release your fingertips to the mat
Toe/heel your feet together to touch
Inhale slowly roll up
Exhale: Samasthiti / Standing at Attention (3 breaths) - CORRECT ANSWER - Lift your
chest
Bring your hands to touch at heart center
Close your eyes
Set intention (optional)
,Inhale: Tadasana - Mountain Pose (3-5B) - CORRECT ANSWER - Ground down through
the four corners of your feet
Tuck your tailbone down
Lift your arms towards the sky, pinkies face one another
Exhale: Uttanasana -Forward Fold - CORRECT ANSWER - Bring your hands to heart
center
Microbend your knees
Bring your hands to touch the floor
Inhale: Halfway lift - CORRECT ANSWER - Shift your weight forwrad
Find length through your spine
Bring your hands to touch your shins
-
Exhale: Come to a high planks
Press through your hands
Keep your whole body in one line
Engage your core
Inhale: Shift your weight forward two inches
Exhale: Chaturanga Dandasana - High to low push up - CORRECT ANSWER - Keep your
elbows tucked into your sides
Create a 90 degree bend with your elbows
Engage your core
Inhale: Upward Facing Dog - CORRECT ANSWER - Flip the tops of your feet to the mat
Push through your hands -The only points of connection are your hands and your feet
Shine your heart through your chest
, Exhale: Downward Facing Dog - CORRECT ANSWER - Lift your hips up high,
Engage your core
Roll your feet back down
Transition from Down Dog - CORRECT ANSWER - Inhale gaze toward your fingertips;
Exhale bend you knees and walk to the top of your mat, and have a seat.
Come down to your Mat for Chaturanga demo - CORRECT ANSWER - Once demo is
done do Chaturanga -> Updog -> Downdog
Repeat Sun A - Flow 2 times breath to movement - CORRECT ANSWER - ....
At the end of Sun A, from Down Dog: - CORRECT ANSWER - Inhale: look up.
Exhale: Travel to the top of your mat
Inhale: Halfway lift - flatten out your back
Exhale: Forward Fold - bow down
Inhale: Utkatasana - Chair Pose (3-5B) - CORRECT ANSWER - Bend your knees to find
your seat
Work to parallel your thighs to the floor
Tuck your tailbone down
Bring your arms up to meet your ears
Exhale: Uttanasana - Forward fold - CORRECT ANSWER - Ground down
Inhale: Halfway Lift - CORRECT ANSWER - Find length through your spine
