Core Power Yoga C1 Sequence UPDATED ACTUAL Exam Questions and CORRECT Answers

Core Power Yoga C1 Sequence UPDATED
ACTUAL Exam Questions and CORRECT
Answers
Name, Class, Welcome Newcomers - CORRECT ANSWER - Introduction



Exhale Child's Pose (2 min) - CORRECT ANSWER - Balasana



Exhale Downward Facing Dog (1 min) - CORRECT ANSWER - Adho Mukha Svanasana



Exhale Ragdoll (1 min) - CORRECT ANSWER - Uttanasana


Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up -
CORRECT ANSWER - Transition from Ragdoll



Exhale Standing at Attention (set intention) - CORRECT ANSWER - Samasthiti



Inhale Mountain Pose (3-5 breaths) - CORRECT ANSWER - Tadasana



Exhale Forward Fold - CORRECT ANSWER - Uttanasana



Inhale Halfway lift - CORRECT ANSWER - Ardha Uttanasana



Exhale High to low plank - CORRECT ANSWER - Chaturanga Dandasana



Inhale Upward Facing Dog - CORRECT ANSWER - Urdhva Mukha Svanasana

, Exhale Downward Facing Dog - CORRECT ANSWER - Adho Mukha Svanasana


Inhale gaze toward your fingertips; Exhale bend you knees and walk/float your feet between
your hands - CORRECT ANSWER - Transition from Down Dog



Inhale Halfway Lift - CORRECT ANSWER - Ardha Uttanasana



Exhale Forward Fold - CORRECT ANSWER - Uttanasana



Inhale Chair Pose (3-5 breaths) - CORRECT ANSWER - Utkatasana



Exhale Forward fold - CORRECT ANSWER - Uttanasana



Inhale Halfway Lift - CORRECT ANSWER - Ardha Uttanasana



Exhale High to low plank - CORRECT ANSWER - Chaturanga Dandasana



Inhale Upward Facing Dog - CORRECT ANSWER - Urdhva Mukha Svanasana



Exhale Downward Facing Dog - CORRECT ANSWER - Adho Mukha Svanasana



Inhale Right leg high - CORRECT ANSWER - Inhale



Exhale Low Lunge - CORRECT ANSWER - Exhale



Inhale Warrior 2 (right foot forward) - CORRECT ANSWER - Virabhadrasana 2