Yoga Teacher Training - 200 Hour
UPDATED ACTUAL Exam Questions and
CORRECT Answers
Effects of yoga on Digestive System - CORRECT ANSWER - Intestinal track is
stimulated and stretched.
Forward bends and twists in particular stimulate digestion as organs are massaged.
Backbends decrease hunger.
Effects of yoga on Circulatory System - CORRECT ANSWER - Blood vessels
strengthened and elongated.
Increased blood flow.
Inversions relieve circulatory vessels and restore blood flow to the brain.
Movement Analysis - CORRECT ANSWER - An analytical approach to movement that
determines the purpose of a pose, desired effects, safety concerns and alignment. It is meant to
keep students safe and optimize their practice for maximum benefits.
Movement ABCs - CORRECT ANSWER - Alignment
Benefits
Contraindications
Components of Physical Fitness - CORRECT ANSWER - 1. Optimal Body Composition:
Ratio of body fat to fat free mass.
, 2. Cardio-Respiratory Fitness: Ability of the body to take in, transport and utilize oxygen.
3. Flexibility: Range of motion of the joints.
4. Muscular Strength: Ability of muscles to lift weight (once).
5. Optimal Nutrition: Balanced diet of carbs, protein, fat, vitamins and minerals.
6. Skill-related Components: Balance, coordination, speed, etc. Specific skills related to achieve
athletic goals.
Calculate THR (Training Heart Rate) - CORRECT ANSWER - (220-Age) * NN%
Benefits of Warm-Up - CORRECT ANSWER - Warm up the body.
Prepare body for specific movements.
Prevent injury.
Benefits of Cool-Down - CORRECT ANSWER - Cool down the body and lower heart
rate.
Promote body awareness.
Calm nervous system.
Increase permanent flexibility of muscles.
UPDATED ACTUAL Exam Questions and
CORRECT Answers
Effects of yoga on Digestive System - CORRECT ANSWER - Intestinal track is
stimulated and stretched.
Forward bends and twists in particular stimulate digestion as organs are massaged.
Backbends decrease hunger.
Effects of yoga on Circulatory System - CORRECT ANSWER - Blood vessels
strengthened and elongated.
Increased blood flow.
Inversions relieve circulatory vessels and restore blood flow to the brain.
Movement Analysis - CORRECT ANSWER - An analytical approach to movement that
determines the purpose of a pose, desired effects, safety concerns and alignment. It is meant to
keep students safe and optimize their practice for maximum benefits.
Movement ABCs - CORRECT ANSWER - Alignment
Benefits
Contraindications
Components of Physical Fitness - CORRECT ANSWER - 1. Optimal Body Composition:
Ratio of body fat to fat free mass.
, 2. Cardio-Respiratory Fitness: Ability of the body to take in, transport and utilize oxygen.
3. Flexibility: Range of motion of the joints.
4. Muscular Strength: Ability of muscles to lift weight (once).
5. Optimal Nutrition: Balanced diet of carbs, protein, fat, vitamins and minerals.
6. Skill-related Components: Balance, coordination, speed, etc. Specific skills related to achieve
athletic goals.
Calculate THR (Training Heart Rate) - CORRECT ANSWER - (220-Age) * NN%
Benefits of Warm-Up - CORRECT ANSWER - Warm up the body.
Prepare body for specific movements.
Prevent injury.
Benefits of Cool-Down - CORRECT ANSWER - Cool down the body and lower heart
rate.
Promote body awareness.
Calm nervous system.
Increase permanent flexibility of muscles.
