Yoga Sculpt Cues UPDATED ACTUAL Exam Questions and CORRECT Answers

Yoga Sculpt Cues UPDATED ACTUAL
Exam Questions and CORRECT Answers
Yoga Sculpt Intro - CORRECT ANSWER - How's everyone doing?
My name is Tyler, and I will be guiding you through your 60 minute yoga sculpt class today.
If you haven't taken this class before, Yoga Sculpt is heated power yoga with weights.
It includes some yoga, some strength training, and some cardio. It's great!
So, let's get started in extended child's pose.


Extended Child's Pose - CORRECT ANSWER - Spread your knees wide
Bring your big toes to touch
Rest your forehead on the mat
Reach your arms out long in front of you
Sink your hips back towards your heels


Intro During Child's Pose - CORRECT ANSWER - Start to settle into this space and bring
your focus to your mat.
Leave behind any part of your day, your week, and become fully present here.


Take a deep Inhale through your nose
Open-mouth Exhale
In Yoga Sculpt, we use open mouth exhales to release heat from the body.


It will get pretty hot in here, so take breaks whenever you need because I offer few of them
during class.
When you do take breaks, come to a seat with your head over your heart to let your heart come
down.
Avoid returning to child's pose.
Then join us when you're ready.

,During class I will be offering some hands on adjustments and assists to guide proper alignment.
If you wish not to be touched, that's perfectly fine, just let me know now by waving a hand off of
your mat.
Thanks!


Know that I am hear to guide you this class, but you are your best teacher. So, listen to your
body! Take breaks whenever you need, and take any modifications that feel right in your body.


Lastly, this class incorporates weights, but know that weights are always optional. If you choose
not to use weights you'll still get a great workout.


Table Top - CORRECT ANSWER - Inhale Rise to Table Top
Stack your hips over knees
Stack your shoulders over your wrists
Send your gaze down


Hold and Breathe*


Press the tops of your feet into the mat
Engage your uddiyana banda (abdominal Lock)
Spread your fingers wide on your mat


Cow Pose - CORRECT ANSWER - Inhale Cow Pose
Drop your belly toward the mat
Send your gaze forward
Open your chest


Cat Pose - CORRECT ANSWER - Exhale Cat Pose

, Bring your chin to your chest
Round your spin to the ceiling
Gaze towards your naval


Cow/Cats - CORRECT ANSWER - Inhale Cow Pose
Exhale Cat Pose


Take a few more cows/cats on your own, linking breath to movement.
Or take any movements that feel right in your body.
Maybe gaze side to side; maybe thread the needle, maybe take some c curves. Do whatever feels
right in your body.


Come to a neutral tabletop.
Inhale


Downward Facing Dog - CORRECT ANSWER - Exhale Downward Facing Dog
Flip your toes
Send your hips back and up
Gaze between your feet


First Down Dog - CORRECT ANSWER - Hold and Breathe


First down-dog of class and maybe your first down-dog of the day, so take any movements that
you need to settle into this position.
Pedal out of your feet
Bend and straighten your knees
Maybe stand on both tippy toes, and then sink both of your heels to the mat


When your ready, come to a neutral down-dog