CLUB PILATES WRITTEN FINAL EXAM 2025
ACTUAL EXAM 2 VERSIONS (VERSION A AND B)
COMPLETE ACCURATE EXAM QUESTIONS WITH
DETAILED VERIFIED ANSWERS
What are the benefits of performing Foot Release on the MB1? (Select all that
apply) <<<answer>>>>? Foot releases will help you get more out of your
Footwork on the Reformer, Foot releases stretch the foot
What are the benefits of post-exercise foam rolling<<<answer>>>>Flush tissue,
Create pliability, Initiate recovery process
What are the contraindications for Swan on the
Reformer<<<answer>>>>Pregnancy, shoulder replacement, slipped disc,
osteoporosis
What are the elements of good flow programming when teaching group Pilates
classes<<<answer>>>>Progressions, Transitions, Creative Sequencing
What are the four main muscles emphasized during footwork on the
reformer<<<answer>>>>Transverse Abdominis, Contralateral Obliques, Glutes,
Hamstrings
,What are the major muscles emphasized in supine arms in straps
series<<<answer>>>>Transverse abdominis for stabilization, hip flexors to hold
legs in place and latissimus dorsi & the long head of the tricep for arm movement
What are the most common postural change(s) that can occur during pregnancy?
(Select all that apply) <<<answer>>>>Anterior pelvic tilt, Slight kyphosis,
Lumbar spine lordosis
What are the Six sins in the TRX format<<<answer>>>>Slacking, sagging,
sawing, scraping, stopping, starting incorrectly
What client is allowed to do inverted exercises on the Spine Corrector (like lower
and lift)<<<answer>>>>A client with a fractured toe
What client would not be permitted to attempt Pikes on the
Chair<<<answer>>>>All of these clients should not do Pike on the Chair
What details must be included in the "P" of SOAP<<<answer>>>>The plan for
your client, which will include the list of moves, apparatus used, number of
repetitions, and modification
What does the "O" stand for in SOAP<<<answer>>>>Objective
, What does the fixed Barre do? (Select all that apply) <<<answer>>>>Enhances
core and vertical posture, Analyzes posture, Adds variety and challenges, Can be
utilized for weight bearing exercises like vertical Push Ups
What does the TRX stand for<<<answer>>>>Total Body Resistance Exercise
What exercise can be done on the Spine Corrector and not on the
Mat<<<answer>>>>Grasshopper
What exercise is helpful for a client with kyphotic
shoulders<<<answer>>>>Swan
What exercise would be safest for a beginning student to attempt on the
Chair<<<answer>>>>Seated Footwork
What exercise would you avoid for a client with a knee
replacement<<<answer>>>>Rotation with attitude
What exercise(s) cannot be performed on the Spine Corrector? (select all that
apply) <<<answer>>>>None of the above
What exercises can be performed on the Chair<<<answer>>>>Cat, Teaser, Side
bends
What exercises cannot be performed at the Springboard<<<answer>>>>Swan
ACTUAL EXAM 2 VERSIONS (VERSION A AND B)
COMPLETE ACCURATE EXAM QUESTIONS WITH
DETAILED VERIFIED ANSWERS
What are the benefits of performing Foot Release on the MB1? (Select all that
apply) <<<answer>>>>? Foot releases will help you get more out of your
Footwork on the Reformer, Foot releases stretch the foot
What are the benefits of post-exercise foam rolling<<<answer>>>>Flush tissue,
Create pliability, Initiate recovery process
What are the contraindications for Swan on the
Reformer<<<answer>>>>Pregnancy, shoulder replacement, slipped disc,
osteoporosis
What are the elements of good flow programming when teaching group Pilates
classes<<<answer>>>>Progressions, Transitions, Creative Sequencing
What are the four main muscles emphasized during footwork on the
reformer<<<answer>>>>Transverse Abdominis, Contralateral Obliques, Glutes,
Hamstrings
,What are the major muscles emphasized in supine arms in straps
series<<<answer>>>>Transverse abdominis for stabilization, hip flexors to hold
legs in place and latissimus dorsi & the long head of the tricep for arm movement
What are the most common postural change(s) that can occur during pregnancy?
(Select all that apply) <<<answer>>>>Anterior pelvic tilt, Slight kyphosis,
Lumbar spine lordosis
What are the Six sins in the TRX format<<<answer>>>>Slacking, sagging,
sawing, scraping, stopping, starting incorrectly
What client is allowed to do inverted exercises on the Spine Corrector (like lower
and lift)<<<answer>>>>A client with a fractured toe
What client would not be permitted to attempt Pikes on the
Chair<<<answer>>>>All of these clients should not do Pike on the Chair
What details must be included in the "P" of SOAP<<<answer>>>>The plan for
your client, which will include the list of moves, apparatus used, number of
repetitions, and modification
What does the "O" stand for in SOAP<<<answer>>>>Objective
, What does the fixed Barre do? (Select all that apply) <<<answer>>>>Enhances
core and vertical posture, Analyzes posture, Adds variety and challenges, Can be
utilized for weight bearing exercises like vertical Push Ups
What does the TRX stand for<<<answer>>>>Total Body Resistance Exercise
What exercise can be done on the Spine Corrector and not on the
Mat<<<answer>>>>Grasshopper
What exercise is helpful for a client with kyphotic
shoulders<<<answer>>>>Swan
What exercise would be safest for a beginning student to attempt on the
Chair<<<answer>>>>Seated Footwork
What exercise would you avoid for a client with a knee
replacement<<<answer>>>>Rotation with attitude
What exercise(s) cannot be performed on the Spine Corrector? (select all that
apply) <<<answer>>>>None of the above
What exercises can be performed on the Chair<<<answer>>>>Cat, Teaser, Side
bends
What exercises cannot be performed at the Springboard<<<answer>>>>Swan
