ACE 5th edition all
chapters
, The benefits of exercising - CORRECT ANSWERS-1: An overall lowered risk of
diseases for all age ranges.
2: Getting at least 150 minutes of exercise per week (at moderate intensity) to receive
these benefits.
Health and fitness professionals definition - CORRECT ANSWERS-Credentialed
individuals that are trained to prevent, identify and treat disorders and diseases.
Improving your value as a personal trainer - CORRECT ANSWERS-1: Consistently
improving your education through continuing education
2: Working on more advanced knowledge, specializations
3: Pursuing a degree in exercise science or kinesiology
4: Obtaining additional certifications
5: Other areas of knowledge in the Allied healthcare realm
Types of Motivation for exercising - CORRECT ANSWERS-Intrinsic motivation
Extrinsic motivation
Self-efficacy
ways of Keeping client motivation high with client - CORRECT ANSWERS-Creating a
social support system
Combating negative/bad social influences
Assertiveness
Self-regulation
Situations that are high risk
leadership qualities of a trainer - CORRECT ANSWERS-1: Professionalism: Keeping
themselves clean, neat, hygienic, non-threatening, prepared and punctual.
2: Being credible and trustworthy.
3: Shows the ability to listen.
4: Shows excitement for their profession.
5: Continually showing that they care for their clients.
6: That they take the time to see the life experiences of a client through their eyes.
Being compassionate.
Things a trainer can do to improve adherence - CORRECT ANSWERS-1: Great
program design.
2: Maintaining clarity on their role.
3: Setting goals: Avoiding negative goals or too many goals. Setting long-term and
short-term goals. Revisiting goals regularly.
4: Organizing agreements and contracts.
Client and trainer relationships stages - CORRECT ANSWERS-The rapport stage
The investigation stage
The planning stage
chapters
, The benefits of exercising - CORRECT ANSWERS-1: An overall lowered risk of
diseases for all age ranges.
2: Getting at least 150 minutes of exercise per week (at moderate intensity) to receive
these benefits.
Health and fitness professionals definition - CORRECT ANSWERS-Credentialed
individuals that are trained to prevent, identify and treat disorders and diseases.
Improving your value as a personal trainer - CORRECT ANSWERS-1: Consistently
improving your education through continuing education
2: Working on more advanced knowledge, specializations
3: Pursuing a degree in exercise science or kinesiology
4: Obtaining additional certifications
5: Other areas of knowledge in the Allied healthcare realm
Types of Motivation for exercising - CORRECT ANSWERS-Intrinsic motivation
Extrinsic motivation
Self-efficacy
ways of Keeping client motivation high with client - CORRECT ANSWERS-Creating a
social support system
Combating negative/bad social influences
Assertiveness
Self-regulation
Situations that are high risk
leadership qualities of a trainer - CORRECT ANSWERS-1: Professionalism: Keeping
themselves clean, neat, hygienic, non-threatening, prepared and punctual.
2: Being credible and trustworthy.
3: Shows the ability to listen.
4: Shows excitement for their profession.
5: Continually showing that they care for their clients.
6: That they take the time to see the life experiences of a client through their eyes.
Being compassionate.
Things a trainer can do to improve adherence - CORRECT ANSWERS-1: Great
program design.
2: Maintaining clarity on their role.
3: Setting goals: Avoiding negative goals or too many goals. Setting long-term and
short-term goals. Revisiting goals regularly.
4: Organizing agreements and contracts.
Client and trainer relationships stages - CORRECT ANSWERS-The rapport stage
The investigation stage
The planning stage
