CSCS Exam Review: Program Design for Resistance Training UPDATED ACTUAL Exam Questions and CORRECT Answers

CSCS Exam Review: Program Design for
Resistance Training UPDATED ACTUAL
Exam Questions and CORRECT Answers
Resistance Training Program Design Variables (7) - CORRECT ANSWER - 1) Needs
analysis
2) Exercise Selection
3) Training Frequency
4) Exercise Order
5) Training Load/Reps
6) Volume
7) Rest Periods


(STEP 1) Components of Needs Analysis - CORRECT ANSWER - Evaluation of Sport


Assessment of Athlete


(STEP 1) Components of Sport Evaluation for Needs Analysis - CORRECT ANSWER -
Movement Analysis
- body/limb movement patterns


Physiological Analysis
- strength, power, hypertrophy, muscular endurance priotities


Injury Analysis
- common sites/why they happen


(STEP 1) Components of Athlete Assessment for Needs Analysis - CORRECT
ANSWER - Profile Athlete

, - Training Status
- Physical Testing/Evaluation
- Primary Resistance Training Goal per season --> one training outcome per season


Training Priorities for Off-Season - CORRECT ANSWER - Sport Practices = low priority


Resistance Training = high priority


Off-Season Resistance Training Goal - CORRECT ANSWER - Hypertrophy/muscular
endurance


THEN


Strength/power


Training Priorities for Preseason - CORRECT ANSWER - Sport practice = medium
priority


Resistance training = medium priority


Preseason Resistance Training Goal - CORRECT ANSWER - Increase sport/movement
specific strength, power or muscular endurance (depends on sport)


Training Priorities for In-Season - CORRECT ANSWER - Sport practice = high priority


Resistance Training = low priority


In-Season Resistance Training Goal - CORRECT ANSWER - Maintenance of pre-season
goal