Praxis II 5095 Final Physical Education
Questions and Answers Latest Version
100% Pass
What is one key reason for incorporating physical education into the school curriculum?
✔✔ To promote lifelong physical activity and improve students' overall health and wellness.
How can physical education support students' mental health?
✔✔ It reduces stress, boosts mood, and improves self-esteem through regular movement and
social interaction.
What is a locomotor skill, and give an example?
✔✔ A movement skill used to travel from one place to another, such as skipping or hopping.
Why is it important to teach proper technique in resistance training?
✔✔ To prevent injury and ensure the exercise is effective for developing strength.
How can teachers promote inclusion during physical education classes?
1
,✔✔ By modifying activities to accommodate all skill levels and providing positive support for
every student.
What does agility refer to in physical fitness?
✔✔ The ability to quickly change direction while maintaining control.
Describe a warm-up routine before a PE class.
✔✔ Light jogging, dynamic stretches, and sport-specific movements to prepare muscles and
prevent injury.
Why is hydration important during physical activity?
✔✔ To maintain body temperature, prevent cramps, and avoid fatigue.
What is the role of feedback in skill development during PE?
✔✔ Feedback helps students understand what they did well and how to improve their technique.
How can physical educators assess cardiovascular endurance?
✔✔ By using tests like the PACER or mile run to measure aerobic capacity.
2
,What is one example of a manipulative skill in physical education?
✔✔ Dribbling a basketball.
How does regular physical activity affect academic performance?
✔✔ It enhances concentration, memory, and classroom behavior.
What is the difference between aerobic and anaerobic exercise?
✔✔ Aerobic exercise uses oxygen for sustained activity, while anaerobic involves short bursts of
high-intensity movement.
Explain one way to promote teamwork in a PE setting.
✔✔ Use cooperative games that require communication and shared goals among students.
Why is it important to teach goal setting in physical education?
✔✔ It helps students stay motivated and track their personal progress in fitness or skill
development.
3
, What is the function of the skeletal system during movement?
✔✔ It provides structure and supports muscle attachment for movement.
How does muscular endurance differ from muscular strength?
✔✔ Muscular endurance is the ability to sustain activity over time, while strength is the
maximum force a muscle can exert.
What is a good example of a cool-down activity after exercise?
✔✔ Walking and static stretching to gradually lower heart rate and prevent stiffness.
Describe one safety rule to follow in the gymnasium.
✔✔ Always wear appropriate footwear to prevent slips and injuries.
How can teachers manage large class sizes in PE effectively?
✔✔ Use stations or small groups to ensure active participation and effective supervision.
What are the benefits of cross-training in a PE program?
✔✔ It prevents boredom, reduces risk of overuse injuries, and improves overall fitness.
4
Questions and Answers Latest Version
100% Pass
What is one key reason for incorporating physical education into the school curriculum?
✔✔ To promote lifelong physical activity and improve students' overall health and wellness.
How can physical education support students' mental health?
✔✔ It reduces stress, boosts mood, and improves self-esteem through regular movement and
social interaction.
What is a locomotor skill, and give an example?
✔✔ A movement skill used to travel from one place to another, such as skipping or hopping.
Why is it important to teach proper technique in resistance training?
✔✔ To prevent injury and ensure the exercise is effective for developing strength.
How can teachers promote inclusion during physical education classes?
1
,✔✔ By modifying activities to accommodate all skill levels and providing positive support for
every student.
What does agility refer to in physical fitness?
✔✔ The ability to quickly change direction while maintaining control.
Describe a warm-up routine before a PE class.
✔✔ Light jogging, dynamic stretches, and sport-specific movements to prepare muscles and
prevent injury.
Why is hydration important during physical activity?
✔✔ To maintain body temperature, prevent cramps, and avoid fatigue.
What is the role of feedback in skill development during PE?
✔✔ Feedback helps students understand what they did well and how to improve their technique.
How can physical educators assess cardiovascular endurance?
✔✔ By using tests like the PACER or mile run to measure aerobic capacity.
2
,What is one example of a manipulative skill in physical education?
✔✔ Dribbling a basketball.
How does regular physical activity affect academic performance?
✔✔ It enhances concentration, memory, and classroom behavior.
What is the difference between aerobic and anaerobic exercise?
✔✔ Aerobic exercise uses oxygen for sustained activity, while anaerobic involves short bursts of
high-intensity movement.
Explain one way to promote teamwork in a PE setting.
✔✔ Use cooperative games that require communication and shared goals among students.
Why is it important to teach goal setting in physical education?
✔✔ It helps students stay motivated and track their personal progress in fitness or skill
development.
3
, What is the function of the skeletal system during movement?
✔✔ It provides structure and supports muscle attachment for movement.
How does muscular endurance differ from muscular strength?
✔✔ Muscular endurance is the ability to sustain activity over time, while strength is the
maximum force a muscle can exert.
What is a good example of a cool-down activity after exercise?
✔✔ Walking and static stretching to gradually lower heart rate and prevent stiffness.
Describe one safety rule to follow in the gymnasium.
✔✔ Always wear appropriate footwear to prevent slips and injuries.
How can teachers manage large class sizes in PE effectively?
✔✔ Use stations or small groups to ensure active participation and effective supervision.
What are the benefits of cross-training in a PE program?
✔✔ It prevents boredom, reduces risk of overuse injuries, and improves overall fitness.
4
