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What term describes a sideways step used in sports like basketball or volleyball?
✔✔Slide
What component of fitness allows a person to lift a heavy object one time?
✔✔Muscular strength
What term refers to short bursts of high-intensity effort followed by rest?
✔✔Interval training
What is the purpose of formative assessment in PE?
✔✔To monitor learning and provide feedback
What is a simple example of an aerobic activity?
✔✔Brisk walking
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,What term refers to how often an exercise is performed?
✔✔Frequency
What term refers to the correct alignment and positioning of the body?
✔✔Posture
What is the best way to promote lifelong fitness habits in students?
✔✔Teach enjoyable, practical activities they can do outside of school
What stage of motor development typically involves random, uncoordinated movement?
✔✔Reflexive stage
What does BMI stand for?
✔✔Body Mass Index
What type of physical activity involves using large muscle groups continuously and
rhythmically?
✔✔Aerobic activity
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, What teaching style allows students to choose how to meet lesson objectives?
✔✔Student-directed learning
What’s the role of the PE teacher in promoting inclusion?
✔✔Modify tasks so all students can participate meaningfully
What is the primary goal of physical education in schools?
✔✔To develop physically literate individuals who enjoy and engage in lifelong activity
What is the ability to change direction quickly while maintaining control?
✔✔Agility
What component of fitness is most related to stretching exercises?
✔✔Flexibility
What skill involves rolling a ball on the ground toward a target?
✔✔Underhand roll
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