COREPOWER C1 TT FINAL PAPER 2025/2026 QUESTIONS
WITH ANSWERS TAGGED A+
✔✔Exhale- Extended Side Angle - ✔✔-Reach your R arm forward and then tick tock
your hands to 12 and 6.
-Option to rest your front elbow on your thigh.
- Maintain the placement of your feet.
Continue to breath here.
-Scoop your bottom ribs under and shine your chest to the side wall, stacking shoulder
over shoulder
-pull your belly button to your spine.
- option to gaze up to your top hand or down.
✔✔Inhale- Reverse Warrior - ✔✔- Lift your chest
- place your back hand on your back leg with little to no weight
-reach your front arm high with your palm facing the back wall.
Breathe here.
-Recommit to the 90 degree bend in your front knee.
-Press through the knife side edge of your back foot
- Find a stretch in your side body as you lift your top arm to the sky.
One more inhale here.
✔✔Exhale- High to low plank (Chaturanga Dandasana) - ✔✔-cartwheel your arms
forward to frame your front foot.
-step back to high plank
- inhale hinge forward
- keep your elbows tight to your sides
- lower yourself halfway down
✔✔Inhale- Upward Facing Dog - ✔✔
✔✔Exhale- Downward Facing Dog - ✔✔- Press firmly in to your hands
- Notice your breath.
✔✔Inhale- Lift your left leg high, Exhale- Low lunge - ✔✔- Step your left foot in between
your hands stacking your knee over your ankle
✔✔Inhale- Warrior Two - ✔✔- Pivot your back heel down to the matt
- lift your chest open to the side wall
-raise your arms to a "T"
, Breathe here
- Press through the knife side edge of your back foot and draw your front knee twds the
pinky side edge of front foot
-Find front heel to back arch alignment
-commit to a 90 degree bend in front leg
- draw tailbone down and lengthen your spine
-stack your wrists over your ankles
-option to gaze over your front arm
- one more inhale here:
✔✔Exhale- Extended Side Angle - ✔✔-Reach your LEFT arm forward and then tick tock
your hands to 12 and 6.
-Option to rest your front elbow on your thigh.
- Maintain the placement of your feet.
Continue to breath here.
-Scoop your bottom ribs under and shine your chest to the side wall, stacking shoulder
over shoulder
-pull your belly button to your spine.
- option to gaze up to your top hand or down.
✔✔Inhale- Reverse Warrior - ✔✔- Lift your chest
- place your back hand on your back leg with little to no weight
-reach your front arm high with your palm facing the back wall.
Breathe here.
-Recommit to the 90 degree bend in your front knee.
-Press through the knife side edge of your back foot
- Find a stretch in your side body as you lift your top arm to the sky.
One more inhale here.
✔✔Exhale- High to Low Plank - ✔✔
✔✔Inhale- Upward Facing Dog - ✔✔
✔✔Exhale- Downward Facing Dog
2-3 Breathes (inhale gaze forward, exhale forward fold-walk to the top of your mat) - ✔✔
✔✔2nd + 3rd set flow ONE BREATH TO ONE MOVEMENT - ✔✔
WITH ANSWERS TAGGED A+
✔✔Exhale- Extended Side Angle - ✔✔-Reach your R arm forward and then tick tock
your hands to 12 and 6.
-Option to rest your front elbow on your thigh.
- Maintain the placement of your feet.
Continue to breath here.
-Scoop your bottom ribs under and shine your chest to the side wall, stacking shoulder
over shoulder
-pull your belly button to your spine.
- option to gaze up to your top hand or down.
✔✔Inhale- Reverse Warrior - ✔✔- Lift your chest
- place your back hand on your back leg with little to no weight
-reach your front arm high with your palm facing the back wall.
Breathe here.
-Recommit to the 90 degree bend in your front knee.
-Press through the knife side edge of your back foot
- Find a stretch in your side body as you lift your top arm to the sky.
One more inhale here.
✔✔Exhale- High to low plank (Chaturanga Dandasana) - ✔✔-cartwheel your arms
forward to frame your front foot.
-step back to high plank
- inhale hinge forward
- keep your elbows tight to your sides
- lower yourself halfway down
✔✔Inhale- Upward Facing Dog - ✔✔
✔✔Exhale- Downward Facing Dog - ✔✔- Press firmly in to your hands
- Notice your breath.
✔✔Inhale- Lift your left leg high, Exhale- Low lunge - ✔✔- Step your left foot in between
your hands stacking your knee over your ankle
✔✔Inhale- Warrior Two - ✔✔- Pivot your back heel down to the matt
- lift your chest open to the side wall
-raise your arms to a "T"
, Breathe here
- Press through the knife side edge of your back foot and draw your front knee twds the
pinky side edge of front foot
-Find front heel to back arch alignment
-commit to a 90 degree bend in front leg
- draw tailbone down and lengthen your spine
-stack your wrists over your ankles
-option to gaze over your front arm
- one more inhale here:
✔✔Exhale- Extended Side Angle - ✔✔-Reach your LEFT arm forward and then tick tock
your hands to 12 and 6.
-Option to rest your front elbow on your thigh.
- Maintain the placement of your feet.
Continue to breath here.
-Scoop your bottom ribs under and shine your chest to the side wall, stacking shoulder
over shoulder
-pull your belly button to your spine.
- option to gaze up to your top hand or down.
✔✔Inhale- Reverse Warrior - ✔✔- Lift your chest
- place your back hand on your back leg with little to no weight
-reach your front arm high with your palm facing the back wall.
Breathe here.
-Recommit to the 90 degree bend in your front knee.
-Press through the knife side edge of your back foot
- Find a stretch in your side body as you lift your top arm to the sky.
One more inhale here.
✔✔Exhale- High to Low Plank - ✔✔
✔✔Inhale- Upward Facing Dog - ✔✔
✔✔Exhale- Downward Facing Dog
2-3 Breathes (inhale gaze forward, exhale forward fold-walk to the top of your mat) - ✔✔
✔✔2nd + 3rd set flow ONE BREATH TO ONE MOVEMENT - ✔✔
