COREPOWER C1 TT 2025/2026 QUESTIONS WITH
ANSWERS TAGGED A+
✔✔Transition from Down Dog to CORE SERIES - ✔✔- Inhale look forward
- walk through to a seated position on your mat
- Feel free to towel off and get some water
-How are we all feeling?
✔✔Reclined Bound Angle Pose Sit ups (Supta Baddha Konasana)
30 Seconds - ✔✔- We have reached the core series section of class where we build
strength to our foundation, our core.
- Let's begin with reclined bound angle or suptabhada canasta sit ups:
- Inhale to lengthen your spine, exhale slowly lower your back down to the mat.
- Bring your big toes to touch with your knees pointing out wide to the side walls
- Bring your hands behind your ears with your elbows out wide.
-Inhale flatten your low back to the matt to prepare.
-Exhale lift your chest straight up to the sky. Find a point of focus on the ceiling above
you, your drish-dee
-Inhale lower, exhale lift
-inhale lower, exhale lift.
You're off and running at your own pace.
Let's hear those loud audible exhales. Inspire yourself and your neighbor.
Keep your elbows wide out of your gaze and drive the movement through your core.
✔✔Bicycle Sit Ups (1 min) - ✔✔- Lets move in to Bicycle Sit ups
- Remain laying on your back.
- Stack your knees over your hips, bringing your shins parallel to the ceiling.
- Bring your hands behind your ears and open your elbow wide.
Inhale to prepare.
-Exhale lift your chest up and twist your left elbow to your R knee.
Inhale Center
-Exhale lift your chest up and twist your R elbow to your L knee.
Inhale Center.
, Exhale Twist.
Shoulder blades stay lifted from matt at all times.
Continue moving one breath to one movement. Focus on reaching your elbows to your
knees rather than your knees to your elbows.
We're here for 8 7 6 5 4 3 2 1
Find a long body stretch-- surrender to your mat, teach your arms high overhead and
stretch your legs long
✔✔Transition to Boat Pose Demo - ✔✔- Hug your knees in to your chest
- Rock and roll the length of your matt
- Meet me in Boat Pose
✔✔Boat Pose - Navasana
2-3 B - ✔✔- Keep your feet planted on the ground. Grab behind your legs, lean back
until your core engages. You are now in Boat Pose.
- Squeeze your inner thighs
-lift your chest
- Option to use your core to lift your legs, open your arms wide and rotate your palms
up, straighten your legs, even option to smile
Cue 2-3 breathes
✔✔Transition--Cross your ankles, place your hands on your matt.
Inhale step back to a high plank. Breathe here.
(option to flow this next chataranga or meet us back in downward facing dog)
Inhale shift forward
Exhale- high to low plank, chataranga dandasana
Inhale- Upward Facing Dog..fill your lungs
Exhale- Downward Facing Dog (Cue open mouth exhale then ujjayi breath) - ✔✔
✔✔CRESCENT LUNGE SERIES - ✔✔
✔✔Inhale R leg high
Exhale: Low lunge- step your foot between your hands - ✔✔
✔✔Inhale Crescent Lunge (Anjaneyasana)
ANSWERS TAGGED A+
✔✔Transition from Down Dog to CORE SERIES - ✔✔- Inhale look forward
- walk through to a seated position on your mat
- Feel free to towel off and get some water
-How are we all feeling?
✔✔Reclined Bound Angle Pose Sit ups (Supta Baddha Konasana)
30 Seconds - ✔✔- We have reached the core series section of class where we build
strength to our foundation, our core.
- Let's begin with reclined bound angle or suptabhada canasta sit ups:
- Inhale to lengthen your spine, exhale slowly lower your back down to the mat.
- Bring your big toes to touch with your knees pointing out wide to the side walls
- Bring your hands behind your ears with your elbows out wide.
-Inhale flatten your low back to the matt to prepare.
-Exhale lift your chest straight up to the sky. Find a point of focus on the ceiling above
you, your drish-dee
-Inhale lower, exhale lift
-inhale lower, exhale lift.
You're off and running at your own pace.
Let's hear those loud audible exhales. Inspire yourself and your neighbor.
Keep your elbows wide out of your gaze and drive the movement through your core.
✔✔Bicycle Sit Ups (1 min) - ✔✔- Lets move in to Bicycle Sit ups
- Remain laying on your back.
- Stack your knees over your hips, bringing your shins parallel to the ceiling.
- Bring your hands behind your ears and open your elbow wide.
Inhale to prepare.
-Exhale lift your chest up and twist your left elbow to your R knee.
Inhale Center
-Exhale lift your chest up and twist your R elbow to your L knee.
Inhale Center.
, Exhale Twist.
Shoulder blades stay lifted from matt at all times.
Continue moving one breath to one movement. Focus on reaching your elbows to your
knees rather than your knees to your elbows.
We're here for 8 7 6 5 4 3 2 1
Find a long body stretch-- surrender to your mat, teach your arms high overhead and
stretch your legs long
✔✔Transition to Boat Pose Demo - ✔✔- Hug your knees in to your chest
- Rock and roll the length of your matt
- Meet me in Boat Pose
✔✔Boat Pose - Navasana
2-3 B - ✔✔- Keep your feet planted on the ground. Grab behind your legs, lean back
until your core engages. You are now in Boat Pose.
- Squeeze your inner thighs
-lift your chest
- Option to use your core to lift your legs, open your arms wide and rotate your palms
up, straighten your legs, even option to smile
Cue 2-3 breathes
✔✔Transition--Cross your ankles, place your hands on your matt.
Inhale step back to a high plank. Breathe here.
(option to flow this next chataranga or meet us back in downward facing dog)
Inhale shift forward
Exhale- high to low plank, chataranga dandasana
Inhale- Upward Facing Dog..fill your lungs
Exhale- Downward Facing Dog (Cue open mouth exhale then ujjayi breath) - ✔✔
✔✔CRESCENT LUNGE SERIES - ✔✔
✔✔Inhale R leg high
Exhale: Low lunge- step your foot between your hands - ✔✔
✔✔Inhale Crescent Lunge (Anjaneyasana)
