2025 CrossFit Level 1 Certification Exam
with accurate questions and verified answers
covering foundational movements, training
methodology, nutrition, and coaching
principles.
What is the aim of CrossFit? ......answer.....to forge a broad,
general, and inclusive fitness
CrossFit (definition) ......answer.....constantly varied, high-
intensity, functional movement
,What are functional movements? ......answer.....1. universal motor
recruitment patterns
2. performed from core to extremity
3. compound movements
What are the three attributes of functional movement?
......answer.....load, distance, and speed
What are the three most important and interdependent facets by
which to evaluate any fitness program? ......answer.....safety,
efficacy, and efficiency
What are the ten fitness domains? ......answer.....1.
cardiovascular/respiratory endurance
,2. stamina
3. strength
4. flexibility
5. power
6. speed
7. coordination
8. agility
9. balance
10. accuracy
Why was CrossFit developed? ......answer.....to enhance an
individual's competency at all physical tasks
, What is the CrossFit definition of an athlete? ......answer.....a
person who is trained or skilled in strength, power, balance and
agility, flexibility, and
endurance
aerobic activity (definition) ......answer.....majority of energy is
derived with oxygen
anaerobic activity (definition) ......answer.....majority of energy is
derived without oxygen
Olympic Lifts (definition) ......answer.....clean and jerk and snatch
with accurate questions and verified answers
covering foundational movements, training
methodology, nutrition, and coaching
principles.
What is the aim of CrossFit? ......answer.....to forge a broad,
general, and inclusive fitness
CrossFit (definition) ......answer.....constantly varied, high-
intensity, functional movement
,What are functional movements? ......answer.....1. universal motor
recruitment patterns
2. performed from core to extremity
3. compound movements
What are the three attributes of functional movement?
......answer.....load, distance, and speed
What are the three most important and interdependent facets by
which to evaluate any fitness program? ......answer.....safety,
efficacy, and efficiency
What are the ten fitness domains? ......answer.....1.
cardiovascular/respiratory endurance
,2. stamina
3. strength
4. flexibility
5. power
6. speed
7. coordination
8. agility
9. balance
10. accuracy
Why was CrossFit developed? ......answer.....to enhance an
individual's competency at all physical tasks
, What is the CrossFit definition of an athlete? ......answer.....a
person who is trained or skilled in strength, power, balance and
agility, flexibility, and
endurance
aerobic activity (definition) ......answer.....majority of energy is
derived with oxygen
anaerobic activity (definition) ......answer.....majority of energy is
derived without oxygen
Olympic Lifts (definition) ......answer.....clean and jerk and snatch
