IB Sports Science Training Exam Questions with Correct Answers| Latest Update Graded A+
List the side effects of steroid use. Live and heart problems.
CArdiomyopathy.
Hormone problems.
Skin problems.
MEntal problems
Short life span
How do steroids increase performance? Increased production of proteins.
To hiWhy are diuretics used by athletes? To hide use of drugs.
Why are beta blockers used by athletes? To enhance focus and accuracy.
Proven benefits of caffeine use. Urine production
Energy
a Diuretic
Which drugs can cause arrhythmias? Stimulants, diuretics, caffine
List the 5 General Guidelines for stretching Proper Warm Up
Quality Stretch
Stretch Activity due to prepare the muscles for activity
Stretch after activity to increase fiber length and reduce soreness.
Hold for 10-20 Sec.
, List 5 benefits of strength training Increased Muscle Stength
Increased Muscle Size
Improved joint function
Risk of injury is lowered.
Increased Power
Circuit Training Combo of strength and resistance with aerobic exercise.
Interval Training Bouts of high intensity workout with low intensity workouts for relaxation.
Cross Training Using different techniques for the purpose of making several small
improvements in overall technique.
List 5 variables that can be altered during interval training to increase overload. 1.Intensity
2.# of reps
3. # of intervals
4. duration of work
5. duration of rest
Name the 3 divisions of periodization and what is occurring in each. 1. Transition: Post
Season, Maintain physical abilities with very mild exercise.
2. Preparation: Pre Season, Hard workouts to prepare for the season.
3. Competition: Large gains in physical fitness, but simple.
List the 3 "cycle" subdivisions of periodization from largest to smallest. 1. Mircocycles
2.Mesocycles
List the side effects of steroid use. Live and heart problems.
CArdiomyopathy.
Hormone problems.
Skin problems.
MEntal problems
Short life span
How do steroids increase performance? Increased production of proteins.
To hiWhy are diuretics used by athletes? To hide use of drugs.
Why are beta blockers used by athletes? To enhance focus and accuracy.
Proven benefits of caffeine use. Urine production
Energy
a Diuretic
Which drugs can cause arrhythmias? Stimulants, diuretics, caffine
List the 5 General Guidelines for stretching Proper Warm Up
Quality Stretch
Stretch Activity due to prepare the muscles for activity
Stretch after activity to increase fiber length and reduce soreness.
Hold for 10-20 Sec.
, List 5 benefits of strength training Increased Muscle Stength
Increased Muscle Size
Improved joint function
Risk of injury is lowered.
Increased Power
Circuit Training Combo of strength and resistance with aerobic exercise.
Interval Training Bouts of high intensity workout with low intensity workouts for relaxation.
Cross Training Using different techniques for the purpose of making several small
improvements in overall technique.
List 5 variables that can be altered during interval training to increase overload. 1.Intensity
2.# of reps
3. # of intervals
4. duration of work
5. duration of rest
Name the 3 divisions of periodization and what is occurring in each. 1. Transition: Post
Season, Maintain physical abilities with very mild exercise.
2. Preparation: Pre Season, Hard workouts to prepare for the season.
3. Competition: Large gains in physical fitness, but simple.
List the 3 "cycle" subdivisions of periodization from largest to smallest. 1. Mircocycles
2.Mesocycles
