Crossfit L1 Exam 2025 ( Questions With Answers ) |
Verified By Experts | Rated A+
Crossfit Aim - ANSWER To forge a broad general & inclusive fitness
To enhance and individuals competency at all physical task
Prescription - ANSWER Constantly varied high intensity functional movement
What are functional movements? - ANSWER Universal motor recruitment patterns
Compound movements - ANSWER Multi joint movements
What three attributes qualify functional movements for the production of high-power? -
ANSWER Load, distance, and speed
Definition of intensity - ANSWER Power
Intensity - ANSWER The independent variable most commonly associated with maximizing
favorable adaptation to exercise
The three most important and interdependent facets of any fitness program... - ANSWER Safety,
Efficacy, & efficiency
Safety, efficacy, and efficiency of any fitness program can be supported only by - ANSWER
Measurable, observable, repeatable facts
Crossfit is - ANSWER Empirically driven, clinically tested, and community developed
, In implementation, CrossFit is - ANSWER The sport of fitness
Efficacy - ANSWER The power to produce an effect
What type of Program is CrossFit? - ANSWER A core strength and conditioning program
CrossFit is not specialized but - ANSWER Is a deliberate attempt to optimize physical confidence
in each of the 10 recognized fitness domains
What are the 10 fitness domains - ANSWER 1)Cardiovascular/respiratory endurance
2)Stamina
3) Strength
4) Flexibility
5) power
6) speed
7) coordination
8) agility
9) balance
10)accuracy
Three metabolic pathways - ANSWER Phosphagen
Glycolitic
Oxaditive
Crossfit works with - ANSWER Compound movements short high intensity cardio vascular
movements
Verified By Experts | Rated A+
Crossfit Aim - ANSWER To forge a broad general & inclusive fitness
To enhance and individuals competency at all physical task
Prescription - ANSWER Constantly varied high intensity functional movement
What are functional movements? - ANSWER Universal motor recruitment patterns
Compound movements - ANSWER Multi joint movements
What three attributes qualify functional movements for the production of high-power? -
ANSWER Load, distance, and speed
Definition of intensity - ANSWER Power
Intensity - ANSWER The independent variable most commonly associated with maximizing
favorable adaptation to exercise
The three most important and interdependent facets of any fitness program... - ANSWER Safety,
Efficacy, & efficiency
Safety, efficacy, and efficiency of any fitness program can be supported only by - ANSWER
Measurable, observable, repeatable facts
Crossfit is - ANSWER Empirically driven, clinically tested, and community developed
, In implementation, CrossFit is - ANSWER The sport of fitness
Efficacy - ANSWER The power to produce an effect
What type of Program is CrossFit? - ANSWER A core strength and conditioning program
CrossFit is not specialized but - ANSWER Is a deliberate attempt to optimize physical confidence
in each of the 10 recognized fitness domains
What are the 10 fitness domains - ANSWER 1)Cardiovascular/respiratory endurance
2)Stamina
3) Strength
4) Flexibility
5) power
6) speed
7) coordination
8) agility
9) balance
10)accuracy
Three metabolic pathways - ANSWER Phosphagen
Glycolitic
Oxaditive
Crossfit works with - ANSWER Compound movements short high intensity cardio vascular
movements
