NCEP Certification Questions & Answers 2025

NCEP Certification Questions & Answers 2025 What are the five components of fitness? - ANS-Nutrition, flexibility (ROM), cardiovascular training, resistance training, attitude training What is a calorie? - ANS-unit of energy Define active stretching and give an example - ANS-ability to move a bone around an axis using only internal force: hamstring stretch for 2-10 seconds with several repetitions Define passive stretching and give an example - ANS-ability to move a bone around an axis with help from an external force: hamstring stretch with trained professional Define static stretching and give an example - ANS-not continually moving: hamstring stretch for 30 seconds Define ballistic stretching and give an example - ANS-in constant motion: body weight squats What is blood pressure? High blood pressure? - ANS-