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Yoga teacher training 200 hour course practice questions with answers

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Yoga teacher training 200 hour course practice questions with answers

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Yoga teacher training 200 hour course
practice questions with answers


8 limbs of yoga - ...,.🔹VERIFIED ANSWER **✔✔Yamas, niyamas,
asanas, pranayamas, pratyahara, dharana, dhyana & samadhi.


Yamas - ...,.🔹VERIFIED ANSWER **✔✔Restraints. How we
interact with others.


Niyamas - ...,.🔹VERIFIED ANSWER **✔✔Observances. How you
interact with yourself.


Asanas - ...,.🔹VERIFIED ANSWER **✔✔Postures with comfort
and ease. Alert attention with focused stability.


Pranayama - ...,.🔹VERIFIED ANSWER **✔✔Breath. Specifically
the extension of energy through the breath.


Pratyahara - ...,.🔹VERIFIED ANSWER **✔✔A withdrawal of the
senses. Introspection.



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, Dharana - ...,.🔹VERIFIED ANSWER **✔✔Concentration.


Dhyana - ...,.🔹VERIFIED ANSWER **✔✔Meditation.


Samadi - ...,.🔹VERIFIED ANSWER **✔✔Highest state of union.
Absolute integration with all.


7 chakras - ...,.🔹VERIFIED ANSWER **✔✔Muladhara,
svadhisthana, manipura, anahata, vishuddha, ajna, sahasrara.


Muladhara - ...,.🔹VERIFIED ANSWER **✔✔Red - lam - base -
material: food, shelter & safety.


Svadhisthana - ...,.🔹VERIFIED ANSWER **✔✔Orange - vam -
hips - doorway to relationships, sexuality, creativity & desires.


Manipura - ...,.🔹VERIFIED ANSWER **✔✔Yellow - ram - solar
plexus - ego & sense of self.


Anahata - ...,.🔹VERIFIED ANSWER **✔✔Green - yam - heart -




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