ISSA TRAINER TEST FINAL EXAM 2025 COMPLETE EXAM QUESTIONS WITH DETAILED
VERIFIED ANSWERS (100% CORRECT ANSWERS) /ALREADY GRADED A+
Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training
effect. (T/F)(ANSWER)True
The body's automatic tendency to maintain a constant internal body environment through various
processes is called:(ANSWER)Homeostasis
BMR stands for(ANSWER)basal metabolic rate
Anabolism and catabolism occur at the same time throughout the body. (T/F)(ANSWER)True
A calorie is a unit of heat. (T/F)(ANSWER)True
The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal).
(T/F)(ANSWER)True
The primary (not the 'initial') fuel during endurance exercise is:(ANSWER)Fatty acids
The molecule used for storing and transferring energy in the body is
called:(ANSWER)Adenosine triphosphate (ATP)
The ATP/CP pathway is the primary pathway used for activities lasting two minutes or greater.
(T/F)(ANSWER)False
About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen,
nitrogen, calcium, and phosphorous. (T/F)(ANSWER)True
,ISSA TRAINER TEST FINAL EXAM 2025 COMPLETE EXAM QUESTIONS WITH DETAILED
VERIFIED ANSWERS (100% CORRECT ANSWERS) /ALREADY GRADED A+
The respiratory system is responsible for:(ANSWER)- Supplying oxygen to the body
- Eliminating carbon dioxide in the body
- Helps regulate the body's pH balance
The circulatory system consists of:(ANSWER)Heart, arteries, and veins
The nervous system is made up of the:(ANSWER)peripheral nervous system and central nervous
system
Excretion is one function of the digestive system. (T/F)(ANSWER)True
Hormones are classified as:(ANSWER)Steroids, Amino-Acid derivatives, Peptides
Hemoglobin is an oxygen-transporting protein in red blood cells. (T/F)(ANSWER)True
The main purpose(s) of hormones is/are to:(ANSWER)- Alter the rate of synthesis of your
cellular protein
- Change the rate of enzyme activity
- Change the rate of transport of nutrients through the cell wall
Tendons connect bone to bone. (T/F)(ANSWER)False
The average human adult skeleton has:(ANSWER)206 bones
, ISSA TRAINER TEST FINAL EXAM 2025 COMPLETE EXAM QUESTIONS WITH DETAILED
VERIFIED ANSWERS (100% CORRECT ANSWERS) /ALREADY GRADED A+
Tendons:(ANSWER)Are extensions of muscle fibers and connect muscle to bone
The anatomical terms for front and back are:(ANSWER)anterior and posterior
Type I muscle fibers are predominantly aerobic. (T/F)(ANSWER)True
Cardiovascular/aerobic exercise results in:(ANSWER)Mitochondrial adaptations
Type II muscle fibers are entirely aerobic. (T/F)(ANSWER)False
Muscular hypertrophy is a(n):(ANSWER)increase in muscle fiber size
In a concentric contraction, the muscle lengthens to produce movements. (T/F)(ANSWER)False
Kinesiology is:(ANSWER)The science or study of human movement, and the active and passive
structures involved
An isometric contraction is when:(ANSWER)A muscle does not lengthen or shorten as it
contracts
True synergy occurs when a muscle contracts to stop the secondary action of another muscle.
(T/F)(ANSWER)True
An example of an antagonist muscle is:(ANSWER)Triceps during a biceps curl
VERIFIED ANSWERS (100% CORRECT ANSWERS) /ALREADY GRADED A+
Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training
effect. (T/F)(ANSWER)True
The body's automatic tendency to maintain a constant internal body environment through various
processes is called:(ANSWER)Homeostasis
BMR stands for(ANSWER)basal metabolic rate
Anabolism and catabolism occur at the same time throughout the body. (T/F)(ANSWER)True
A calorie is a unit of heat. (T/F)(ANSWER)True
The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal).
(T/F)(ANSWER)True
The primary (not the 'initial') fuel during endurance exercise is:(ANSWER)Fatty acids
The molecule used for storing and transferring energy in the body is
called:(ANSWER)Adenosine triphosphate (ATP)
The ATP/CP pathway is the primary pathway used for activities lasting two minutes or greater.
(T/F)(ANSWER)False
About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen,
nitrogen, calcium, and phosphorous. (T/F)(ANSWER)True
,ISSA TRAINER TEST FINAL EXAM 2025 COMPLETE EXAM QUESTIONS WITH DETAILED
VERIFIED ANSWERS (100% CORRECT ANSWERS) /ALREADY GRADED A+
The respiratory system is responsible for:(ANSWER)- Supplying oxygen to the body
- Eliminating carbon dioxide in the body
- Helps regulate the body's pH balance
The circulatory system consists of:(ANSWER)Heart, arteries, and veins
The nervous system is made up of the:(ANSWER)peripheral nervous system and central nervous
system
Excretion is one function of the digestive system. (T/F)(ANSWER)True
Hormones are classified as:(ANSWER)Steroids, Amino-Acid derivatives, Peptides
Hemoglobin is an oxygen-transporting protein in red blood cells. (T/F)(ANSWER)True
The main purpose(s) of hormones is/are to:(ANSWER)- Alter the rate of synthesis of your
cellular protein
- Change the rate of enzyme activity
- Change the rate of transport of nutrients through the cell wall
Tendons connect bone to bone. (T/F)(ANSWER)False
The average human adult skeleton has:(ANSWER)206 bones
, ISSA TRAINER TEST FINAL EXAM 2025 COMPLETE EXAM QUESTIONS WITH DETAILED
VERIFIED ANSWERS (100% CORRECT ANSWERS) /ALREADY GRADED A+
Tendons:(ANSWER)Are extensions of muscle fibers and connect muscle to bone
The anatomical terms for front and back are:(ANSWER)anterior and posterior
Type I muscle fibers are predominantly aerobic. (T/F)(ANSWER)True
Cardiovascular/aerobic exercise results in:(ANSWER)Mitochondrial adaptations
Type II muscle fibers are entirely aerobic. (T/F)(ANSWER)False
Muscular hypertrophy is a(n):(ANSWER)increase in muscle fiber size
In a concentric contraction, the muscle lengthens to produce movements. (T/F)(ANSWER)False
Kinesiology is:(ANSWER)The science or study of human movement, and the active and passive
structures involved
An isometric contraction is when:(ANSWER)A muscle does not lengthen or shorten as it
contracts
True synergy occurs when a muscle contracts to stop the secondary action of another muscle.
(T/F)(ANSWER)True
An example of an antagonist muscle is:(ANSWER)Triceps during a biceps curl
