ISSA FINAL EXAM WITH CORRECT
ANSWERS 2025
Which client form allows clients to understand and accept any and all risks
associated with beginning an exercise program? ( Correct answers )
liability waiver
A movement that keeps the distal end of the body segment fixed in one
location describes what type of kinetic chain movement? ( Correct
answers ) Closed kinetic chain movement
Which of the following is considered an incomplete protein? ( Correct
answers ) peas
For the average adult what percentage of the diet should be
carbohydrates? ( Correct answers ) 45 to 65 percent of daily calories
In which anatomical plane does the internal and external rotation of the
shoulder occur? ( Correct answers ) transverse plane
Type, frequency, time, and rest are examples of what aspect of fitness?
( Correct answers ) Acute training variables
At what average age does flexibility start to diminish for most people?
( Correct answers
) 45 years of age
In marketing, what is the definition of a "target market?" ( Correct
answers ) The particular group of consumers that a product or service
targets
What term is described as the volume of blood the left ventricle pushes
out in a single heartbeat? ( Correct answers ) stroke volume
Which of the following is a symptom of a heart attack? ( Correct answers )
shortness of breath
Which flexibility technique may be assisted by or utilizes A stretching tool
like a towel or stretching strap? ( Correct answers ) Pre-contraction
stretching
What is the process of breaking triglycerides down into fatty acids to be
converted to acetyl - CoA during aerobic metabolism called? ( Correct
answers ) Beta oxidation
beta oxidation ( Correct answers ) reaction that converts fatty acids to
acetyl CoA to enter the Krebs cycle
, What information does the client intake form gather? ( Correct answers )
Previous exercise experience, nutrition, and health conditions
According to the CDC, what is the definition of sanitizing? ( Correct answers )
Cleaning and killing germs on surfaces to bring the microbe level to an
acceptable range
hypotension ( Correct answers ) low blood pressure
mitral valve ( Correct answers ) valve between the left atrium and the
left ventricle; bicuspid valve
aortic valve ( Correct answers ) The semilunar valve separating the aorta
from the left ventricle that prevents blood from flowing back into the left
ventricle.
atrioventricular valves ( Correct answers ) Valves located between the atrial
and ventricular chambers on each side of the heart, prevent backflow into
the atria when the ventricles are contracting.
Which of the following is a statement from the ISSA code of ethics for a
fitness professional? ( Correct answers ) Accurately represent their
services and what is reasonably expected from a training relationship
with clients.
What is the daily fiber intake recommendation for the average male?
( Correct answers
) 38 grams per day
The adaptation of power generally requires how much rest between sets of
exercise? ( Correct answers )
Which advanced training technique is described as completing one set of
an exercise until failure before immediately lowering the weight and
continuing the set until failure again? ( Correct answers ) Drop-sets
Caudal ( Correct answers ) toward the tail
During exercise, the average humans breathing rate increases to what
range in varies based on exercise intensity? ( Correct answers ) 50-60
breaths per minute
What type of supplement can elevate heart rate, body temperature,
and blood pressure? ( Correct answers ) stimulant
Which heart structure is known as the pacemaker of the heart and initiates
contraction of the right atrium? ( Correct answers ) sinoatrial (SA) node
A ketogenic diet limits the intake of which macronutrient? ( Correct
answers ) protein
ANSWERS 2025
Which client form allows clients to understand and accept any and all risks
associated with beginning an exercise program? ( Correct answers )
liability waiver
A movement that keeps the distal end of the body segment fixed in one
location describes what type of kinetic chain movement? ( Correct
answers ) Closed kinetic chain movement
Which of the following is considered an incomplete protein? ( Correct
answers ) peas
For the average adult what percentage of the diet should be
carbohydrates? ( Correct answers ) 45 to 65 percent of daily calories
In which anatomical plane does the internal and external rotation of the
shoulder occur? ( Correct answers ) transverse plane
Type, frequency, time, and rest are examples of what aspect of fitness?
( Correct answers ) Acute training variables
At what average age does flexibility start to diminish for most people?
( Correct answers
) 45 years of age
In marketing, what is the definition of a "target market?" ( Correct
answers ) The particular group of consumers that a product or service
targets
What term is described as the volume of blood the left ventricle pushes
out in a single heartbeat? ( Correct answers ) stroke volume
Which of the following is a symptom of a heart attack? ( Correct answers )
shortness of breath
Which flexibility technique may be assisted by or utilizes A stretching tool
like a towel or stretching strap? ( Correct answers ) Pre-contraction
stretching
What is the process of breaking triglycerides down into fatty acids to be
converted to acetyl - CoA during aerobic metabolism called? ( Correct
answers ) Beta oxidation
beta oxidation ( Correct answers ) reaction that converts fatty acids to
acetyl CoA to enter the Krebs cycle
, What information does the client intake form gather? ( Correct answers )
Previous exercise experience, nutrition, and health conditions
According to the CDC, what is the definition of sanitizing? ( Correct answers )
Cleaning and killing germs on surfaces to bring the microbe level to an
acceptable range
hypotension ( Correct answers ) low blood pressure
mitral valve ( Correct answers ) valve between the left atrium and the
left ventricle; bicuspid valve
aortic valve ( Correct answers ) The semilunar valve separating the aorta
from the left ventricle that prevents blood from flowing back into the left
ventricle.
atrioventricular valves ( Correct answers ) Valves located between the atrial
and ventricular chambers on each side of the heart, prevent backflow into
the atria when the ventricles are contracting.
Which of the following is a statement from the ISSA code of ethics for a
fitness professional? ( Correct answers ) Accurately represent their
services and what is reasonably expected from a training relationship
with clients.
What is the daily fiber intake recommendation for the average male?
( Correct answers
) 38 grams per day
The adaptation of power generally requires how much rest between sets of
exercise? ( Correct answers )
Which advanced training technique is described as completing one set of
an exercise until failure before immediately lowering the weight and
continuing the set until failure again? ( Correct answers ) Drop-sets
Caudal ( Correct answers ) toward the tail
During exercise, the average humans breathing rate increases to what
range in varies based on exercise intensity? ( Correct answers ) 50-60
breaths per minute
What type of supplement can elevate heart rate, body temperature,
and blood pressure? ( Correct answers ) stimulant
Which heart structure is known as the pacemaker of the heart and initiates
contraction of the right atrium? ( Correct answers ) sinoatrial (SA) node
A ketogenic diet limits the intake of which macronutrient? ( Correct
answers ) protein
