EXSC 221 BYU Midterm 1 / Study Guide Actual Questions and
Answers (A+ Guide Solution) Newest 2025/2026
Terms in this set (80)
Percent of disease that is attributed 80%
to lifestyle factors
Considered the second brain ENS
Materialism I am only my body
Immaterialism I am only my mind
Holism I am my mind and body
The overall harmony of physical, mental, social, and emotional dimensions
Wellness
Physical, mental, social, and The overall harmony of those dimensions
emotional are dimensions of the
whole person, while "wellness" is
Thoughts and feelings affect how Psychoneuroimmunology
the cells function, according to
Immaterialism claims that the Not matter
reality of human life is
Materialism claims that the reality Only the body
of human life is
Holism claims that the reality of Mind and body
human life is
All of these (optimal energy, the desire and capacity to thrive, feelings
of peace and harmony of being, and health, fitness and overall well-
Wellness includes
being)
A belief that people and life are the way they are and there is no freedom to
Determinism choose another way
Confidence that people can be in a high risk situation and not revert to
Self Efficacy former coping methods
SMARTER:
Specific
Measurable
Attainable
Review the principles of goal setting
Relevant
Time bound
Ethical
Reevaluate/Reward
Self acceptance self esteem Parallel to autonomy (opposite of being controlled)
Achievement self esteem Thinking of self as a failure if you don't achieve your goals
Answers (A+ Guide Solution) Newest 2025/2026
Terms in this set (80)
Percent of disease that is attributed 80%
to lifestyle factors
Considered the second brain ENS
Materialism I am only my body
Immaterialism I am only my mind
Holism I am my mind and body
The overall harmony of physical, mental, social, and emotional dimensions
Wellness
Physical, mental, social, and The overall harmony of those dimensions
emotional are dimensions of the
whole person, while "wellness" is
Thoughts and feelings affect how Psychoneuroimmunology
the cells function, according to
Immaterialism claims that the Not matter
reality of human life is
Materialism claims that the reality Only the body
of human life is
Holism claims that the reality of Mind and body
human life is
All of these (optimal energy, the desire and capacity to thrive, feelings
of peace and harmony of being, and health, fitness and overall well-
Wellness includes
being)
A belief that people and life are the way they are and there is no freedom to
Determinism choose another way
Confidence that people can be in a high risk situation and not revert to
Self Efficacy former coping methods
SMARTER:
Specific
Measurable
Attainable
Review the principles of goal setting
Relevant
Time bound
Ethical
Reevaluate/Reward
Self acceptance self esteem Parallel to autonomy (opposite of being controlled)
Achievement self esteem Thinking of self as a failure if you don't achieve your goals
