Stress Ac
Maxxy Co
Grand Canyon U
Psy 352: Health
Professor K
01/05/20
The origins of stress for a si
are many. This includes
many diff erent direction
and life events just to na
2022). Feelings of sadne
frustration, and worry c
lapses and trouble conce
cause us to withdraw fro
with school, work, and r
can also cause financial diffi culties due to forgetting to pay a bill, spending too much somewhere el
into work because of physical ailments that stress can cause. Stress aff ects us with muscle tension
memory loss, weight gaine, and stomach issues. Left untreated one can develop mental health diso
disease, high blood pressure, and stroke (Mayo Clinic, 2023). There are many great ways to cope w
make time to unwind by turning off the television, phone, or tablet, meditate, spend time outdoors
Control and Prevention 2024). Another great way to cope with stress is by seeking out others. Gran
University (GCU) has this covered. GCU has social groups and organizations where w e can find peo
similar interests or are in similar situations as us. GCU also has many counselors, and Student Dis
where w e can get the extra support w e need. Another great support w e can get at GCU is worship
with a worship team. If w e do not decide to connect with GCU StthuedreentaDriesapblialictyesS,erwviececs
support
network w
ofe need. Betterhelp.com off ers online therapy with lowdisabilityoffi
prices. There are many choices for
person.
Everyone has diffi cult times everyonce in a while, and w e are not alone. If anyone notices that their
getting interupted, starts feeling a pain in their chest, I personally get what feels like lumps in my
it feels like air bubbles are trapped in my throat and it is unpleasant feeling. Another is sign is it is
down the brain, it seems to go over every detail of a past interaction. These are just a few signs th
out help.
Maxxy Co
Grand Canyon U
Psy 352: Health
Professor K
01/05/20
The origins of stress for a si
are many. This includes
many diff erent direction
and life events just to na
2022). Feelings of sadne
frustration, and worry c
lapses and trouble conce
cause us to withdraw fro
with school, work, and r
can also cause financial diffi culties due to forgetting to pay a bill, spending too much somewhere el
into work because of physical ailments that stress can cause. Stress aff ects us with muscle tension
memory loss, weight gaine, and stomach issues. Left untreated one can develop mental health diso
disease, high blood pressure, and stroke (Mayo Clinic, 2023). There are many great ways to cope w
make time to unwind by turning off the television, phone, or tablet, meditate, spend time outdoors
Control and Prevention 2024). Another great way to cope with stress is by seeking out others. Gran
University (GCU) has this covered. GCU has social groups and organizations where w e can find peo
similar interests or are in similar situations as us. GCU also has many counselors, and Student Dis
where w e can get the extra support w e need. Another great support w e can get at GCU is worship
with a worship team. If w e do not decide to connect with GCU StthuedreentaDriesapblialictyesS,erwviececs
support
network w
ofe need. Betterhelp.com off ers online therapy with lowdisabilityoffi
prices. There are many choices for
person.
Everyone has diffi cult times everyonce in a while, and w e are not alone. If anyone notices that their
getting interupted, starts feeling a pain in their chest, I personally get what feels like lumps in my
it feels like air bubbles are trapped in my throat and it is unpleasant feeling. Another is sign is it is
down the brain, it seems to go over every detail of a past interaction. These are just a few signs th
out help.
