Allegany College of Maryland nursing 120
Combo with "Chapter 3" and 2 others
Questions With Complete Solutions
(Acceptable Macronutrient Distribution Ranges)
AMDR Correct Answers represents the range of
intakes for energy nutrients that provide adequate
energy and nutrients and reduce risk of chronic
disease
(Stomach) very acidic, (Intestines) neutral Correct
Answers What is the pH of the stomach? Of the
intestines? Answer could be: very acidic, mildly
acidic, very basic, mildly basic, or neutral.
140 kcal carbs, 80 kcal protein, 162 kcal fat, 42%
fat Correct Answers How many kcals are in the
following meal if it contains 35 grams of
carbohydrate, 20 grams of protein, and 18 grams
of fat? What percent of fat is in this meal?
2/3 Correct Answers The idea of portion control is
not new, but America is currently experiencing
epidemic rates of overweight and obesity. How
many Americans are overweight?
2000 Correct Answers A ? kcal diet is considered
right for moderate active women, teenage girls,
and sedentary men. Older adults, young children,
and sedentary women may need less.
,25% Correct Answers What % of MyPlate is taken
up by meat, poultry, and fish?
2500 Correct Answers A ? kcal diet is about right
for many men, teenage boys, and active women
4 Correct Answers Establishing Nutrient
Recommendations using ? set of values:
4 (protein, fruits, veggies & whole grains), circle
Correct Answers The MyPlate icon is divided into
how many sections? each representing a different
type of food. What is next to the plate that
represents dairy/milk group?
4, 4, 9, 7 Correct Answers 1 gram of
carbohydrates = ? kcal
1 gram of protein = ? kcal
1 gram of lipid= ? kcal
1 gram of alcohol= ? kcal (not considered a
nutrient and interferes with good health)
Any of the above consumed in excess can be
converted to body fat and stored.
5 Correct Answers How many of the 10 leading
causes of death are food related?
,5 Correct Answers MyPlate represents how many
food groups?
6.8 (mouth) Correct Answers The pH of the mouth
is just slightly acid with a pH of around?
7 (small intestine) Correct Answers what's the pH
of the small intestine
Acute illness Correct Answers Developed quickly,
runs a short course in causes sharp symptoms
Adequacy Correct Answers (dietary)-providing
sufficient energy and essential nutrients for healthy
people
Adequacy, Balance, Kcalorie control, Nutrient
density, moderation, variety Correct Answers
ABCDMV - Diet-Planning Principles - name all 6
Adequacy, Balance, Kcalorie control, Nutrient
density, Moderation, Variety Correct Answers
Name the components of "ABCDMV".
Adequate Intakes (AI) Correct Answers reflects
the average daily amount of a nutrient without an
established RDA that appears to be sufficient. It is
a goal for the individual.
, Anthropometric data Correct Answers measures
physical characteristics including height and
weight
Availability, convenience & economy Correct
Answers This type of food is affecting many food
choices in today's world
B Correct Answers What is the normal pH of the
stomach?
a.0.25-0.50
b. 1.5-1.7
c. 7.0-7.5
d. 9.5-9.75
B Correct Answers Which of the following is a
characteristic of structure-function claims on food
labels?
a.They are allowed only for unprocessed food.
b. They can be made without any FDA approval.
c. They must conform to guidelines of the "A" list of
health claims.
d. They must state the name of the disease or
symptom for which a benefit is claimed
Balance Correct Answers (dietary)-consuming the
right proportion of foods
Combo with "Chapter 3" and 2 others
Questions With Complete Solutions
(Acceptable Macronutrient Distribution Ranges)
AMDR Correct Answers represents the range of
intakes for energy nutrients that provide adequate
energy and nutrients and reduce risk of chronic
disease
(Stomach) very acidic, (Intestines) neutral Correct
Answers What is the pH of the stomach? Of the
intestines? Answer could be: very acidic, mildly
acidic, very basic, mildly basic, or neutral.
140 kcal carbs, 80 kcal protein, 162 kcal fat, 42%
fat Correct Answers How many kcals are in the
following meal if it contains 35 grams of
carbohydrate, 20 grams of protein, and 18 grams
of fat? What percent of fat is in this meal?
2/3 Correct Answers The idea of portion control is
not new, but America is currently experiencing
epidemic rates of overweight and obesity. How
many Americans are overweight?
2000 Correct Answers A ? kcal diet is considered
right for moderate active women, teenage girls,
and sedentary men. Older adults, young children,
and sedentary women may need less.
,25% Correct Answers What % of MyPlate is taken
up by meat, poultry, and fish?
2500 Correct Answers A ? kcal diet is about right
for many men, teenage boys, and active women
4 Correct Answers Establishing Nutrient
Recommendations using ? set of values:
4 (protein, fruits, veggies & whole grains), circle
Correct Answers The MyPlate icon is divided into
how many sections? each representing a different
type of food. What is next to the plate that
represents dairy/milk group?
4, 4, 9, 7 Correct Answers 1 gram of
carbohydrates = ? kcal
1 gram of protein = ? kcal
1 gram of lipid= ? kcal
1 gram of alcohol= ? kcal (not considered a
nutrient and interferes with good health)
Any of the above consumed in excess can be
converted to body fat and stored.
5 Correct Answers How many of the 10 leading
causes of death are food related?
,5 Correct Answers MyPlate represents how many
food groups?
6.8 (mouth) Correct Answers The pH of the mouth
is just slightly acid with a pH of around?
7 (small intestine) Correct Answers what's the pH
of the small intestine
Acute illness Correct Answers Developed quickly,
runs a short course in causes sharp symptoms
Adequacy Correct Answers (dietary)-providing
sufficient energy and essential nutrients for healthy
people
Adequacy, Balance, Kcalorie control, Nutrient
density, moderation, variety Correct Answers
ABCDMV - Diet-Planning Principles - name all 6
Adequacy, Balance, Kcalorie control, Nutrient
density, Moderation, Variety Correct Answers
Name the components of "ABCDMV".
Adequate Intakes (AI) Correct Answers reflects
the average daily amount of a nutrient without an
established RDA that appears to be sufficient. It is
a goal for the individual.
, Anthropometric data Correct Answers measures
physical characteristics including height and
weight
Availability, convenience & economy Correct
Answers This type of food is affecting many food
choices in today's world
B Correct Answers What is the normal pH of the
stomach?
a.0.25-0.50
b. 1.5-1.7
c. 7.0-7.5
d. 9.5-9.75
B Correct Answers Which of the following is a
characteristic of structure-function claims on food
labels?
a.They are allowed only for unprocessed food.
b. They can be made without any FDA approval.
c. They must conform to guidelines of the "A" list of
health claims.
d. They must state the name of the disease or
symptom for which a benefit is claimed
Balance Correct Answers (dietary)-consuming the
right proportion of foods
