AFAA Group Fitness NASM Exam Questions And Answers (Verified 100% Correct)

AFAA Group Fitness NASM Exam Questions And Answers (Verified 100% Correct) HIIT - ANSWER alternates extremely intense periods with moderate-to-low intensity recovery periods HIIT class with repetitive jumping activities, which exercises would be most important to include as movement prep - ANSWER Static stretching of the calves and adductors movement prep segment of a resistance class focused on the lower body - ANSWER Stretches for the hip flexors to facilitate glute activation refers to the down stroke of the cycle - ANSWER Knee extension sternum in relation to the shoulder in the body - ANSWER Medial Modality - ANSWER a form or mode of exercise that presents a specific stress to the body Concentric - ANSWER production of a force when a muscle develops tension while shortening in length What is biomechanics the study of - ANSWER How forces affect a living body What is the isolated function of the quadriceps muscle group - ANSWER Concentrically accelerates knee extension movement in the transverse plane - ANSWER Forearm pronation Posterior - ANSWER position on or toward the back of the body Anterior - ANSWER located toward or on the front side of the body Concentric - ANSWER production of a force when a muscle develops tension while shortening in length Biceps curls - ANSWER example of sagittal plane movement Flexion - ANSWER bending movement in which the relative angle between two adjacent segments decreases Borg RPE scale - ANSWER Subjective measures of intensity are highly correlated to workload, heart rate, and oxygen consumption. Why are cycle-based classes good for participants who find other cardiorespiratory formats too technical? - ANSWER Lack of complex choreography Which of the following is a regression modification for a single-leg Romanian deadlift? - ANSWER Two-leg Romanian deadlift What is a common overactive muscle that could be included during static stretching - ANSWER Gastrocnemius "Bend forward at the hips" is an appropriate cue for which of the following strength exercises? - ANSWER Bent over rows Which of the following is an appropriate exercise regression for a lunge exercise - ANSWER Decrease lunge depth. How would you cue a participant in warrior III pose with uneven hips - ANSWER Press through the heel and point the toes toward the floor." Unstable hips is a common form mistake for which of the following cycle positions? - ANSWER Standing flat Mind-body - ANSWER class format is most likely to combine strength, stability, flexibility, balance, and breathing techniques benefit for participants who attend pre-designed classes - ANSWER The ability to see, feel, and visualize long-term progress Pre-designed class - ANSWER teaching method where a class template provides the overall class direction and standards while allowing instructors to manipulate other variables within those standards Group strength classes offer participants the opportunity to increase muscular strength using .... - ANSWER An opposing force Group Fitness Instructors should be ready and willing toANSWER questions about ... - ANSWER The workout being presented Freestyle - ANSWER teaching method consists of designing, developing, and delivering movement to group fitness participants based on the Group Fitness Instructor's own personal preferences, skill set, and knowledge of exercise selection Bootcamp - ANSWER class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation muscle balance - ANSWER Equivalent muscle length surrounding a joint Why did the term group fitness replace the term aerobic dance in the 1990's? - ANSWER Forms of group exercise emerged that did not require dance skills Extension - ANSWER straightening movement in which the relative angle between two adjacent segments increases occurs when the shoulder blades move toward the midline - ANSWER Retraction horizontal abduction involve the movement of the arm or thigh in the transverse plane to a lateral position - ANSWER Anterior Abduction - ANSWER movement in the frontal plane away from the midline of the body muscular relationship best describes a contralateral anatomic location - ANSWER The right latissimus dorsi and left gluteus maximus working together to stabilize the hip horizontal abduction involve the movement of the arm or thigh in the transverse plane to a lateral position - ANSWER Anterior muscle is exerting force greater than the resistive force, resulting in shortening of the muscle - ANSWER Concentric Sagittal plane - ANSWER bisects the body into right and left sides What is caused by a tight muscle decreasing the neural drive to its functional antagonist - ANSWER Altered reciprocal inhibition Ventilation - ANSWER process of moving air in and out of the body and requires