Safe Weight Training Quiz correctly
answered already passed A+ rated
A few friends are having a disagreement about spotters. Select the statement that shows the
individual understands the role of the spotter correctly.
A.
Lisa says, "A spotter is important to protect the safety of the lifter but is not necessary for all
types of lifts."
B.
Shawna says, "A spotter is only necessary when you are doing a strength building workout."
C.
Rachel says, "A spotter is only there to help you count your reps and restack the weights when
you are tired."
D.
Emma says, "A spotter is there to keep you motivated, and it is okay for them to work out while
you are lifting." - correct answer ✔✔A.
Lisa says, "A spotter is important to protect the safety of the lifter but is not necessary for all
types of lifts."
When spotting a dead lift, it is important to __________.
A.
, move up and down as the lifter moves
B.
keep your hands on the bar at all times
C.
remember not to touch the lifter unless needed
D.
stay away from the lifter so they don't fall on you - correct answer ✔✔C.
remember not to touch the lifter unless needed
When doing curls, John is careful to extend through the full range of motion and quickly lock his
elbows to make sure that he does not drop the weight. This is an example of __________.
A.
a good technique because he moves quickly
B.
a bad technique because he moves through the range of motion
C.
a good technique because he is paying attention to form
D.
answered already passed A+ rated
A few friends are having a disagreement about spotters. Select the statement that shows the
individual understands the role of the spotter correctly.
A.
Lisa says, "A spotter is important to protect the safety of the lifter but is not necessary for all
types of lifts."
B.
Shawna says, "A spotter is only necessary when you are doing a strength building workout."
C.
Rachel says, "A spotter is only there to help you count your reps and restack the weights when
you are tired."
D.
Emma says, "A spotter is there to keep you motivated, and it is okay for them to work out while
you are lifting." - correct answer ✔✔A.
Lisa says, "A spotter is important to protect the safety of the lifter but is not necessary for all
types of lifts."
When spotting a dead lift, it is important to __________.
A.
, move up and down as the lifter moves
B.
keep your hands on the bar at all times
C.
remember not to touch the lifter unless needed
D.
stay away from the lifter so they don't fall on you - correct answer ✔✔C.
remember not to touch the lifter unless needed
When doing curls, John is careful to extend through the full range of motion and quickly lock his
elbows to make sure that he does not drop the weight. This is an example of __________.
A.
a good technique because he moves quickly
B.
a bad technique because he moves through the range of motion
C.
a good technique because he is paying attention to form
D.
