CrossFit Level 3 Study Exam| 358 QUESTIONS WITH
SOLUTIONS GRADED A+ LATEST 2025! |100%
GUARANTEED PASS
"Isabel" - ANSWER Snatch 135 pounds, 30 reps for time
"Jackie" - ANSWER For time:
Row 1,000 meters
Thruster 45 pounds, 50 reps
30 Pull-ups
Not everyone has a rower, but "Jackie" is reason
enough to buy one. A second round at 500/25/15
and a third at 250/15/10 make for a perfect
workout
"Karen" - ANSWER Wall-ball 150 shots
Simple and elegant, "Karen", has the effect of
three girls. Mike Weaver's 4:52 is the mark to
beat. The target is at ten feet, the ball is 20
pounds, and each shot requires a full squat.
"Linda" - ANSWER 10-9-8-7-6-5-4-3-2- and 1 rep rounds for time
of:
Clean ¾ bodyweight
,Bench bodyweight
Deadlift 1 ½ bodyweight
This workout first appeared July 5th, 2003. More
than a year later, September 23, 2004, Steve M.,
Rutman, Steve S., Ross Hunt, Barry Cooper, and
Scott Kustes offered it as the toughest WOD
to date. Mr. Kustes referred to this workout as
"Three Bars of Death"
"Mary" - ANSWER Complete as many rounds in 20 minutes as you
can of:
5 Handstand push-ups
10 1-legged squats, alternating legs
15 Pull-ups
"Chelsea" (Pull-up, push-up, squat 5/10/15) proved
that a powerful cardiorespiratory stimulus could
be generated through simple calisthenic workouts.
"Mary", shows how tough calisthenic workouts
can be. First seen October 30th, 2004, the
time to beat is Dr. Todd Hockenbury's blistering
12 and 2/3 rounds. (This West Point gymnast and
Orthopedic Surgeon can be counted on to keep
the bar high.)
,"Nancy" - ANSWER Five rounds for time of:
Run 400 meters
Overhead squat 95 pounds, 15 reps
Finesse and control at high heart rate is critical.
"Nancy" demands it.
"Angie" - ANSWER 100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
"Barbara" - ANSWER 5 rounds for time
3 min rest between rounds
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
"Chelsea" - ANSWER Every minute on the minute for 30 minutes
5 Pull-ups
10 Push-ups
, 15 Squats
"Diane" - ANSWER 21-15-9 reps
Deadlift 225 lbs
Handstand push-ups
"Elizabeth" - ANSWER 21-15-9 reps
Clean 135 lbs
Ring Dips
"Fran" - ANSWER 21-15-9
Thruster 95 lbs
Pull-ups
"Helen" - ANSWER 3 rounds fortime:
400 meter run
1.5 pood Kettlebell swing (21 times)
Pull-ups (12 reps)
"Annie" - ANSWER 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
SOLUTIONS GRADED A+ LATEST 2025! |100%
GUARANTEED PASS
"Isabel" - ANSWER Snatch 135 pounds, 30 reps for time
"Jackie" - ANSWER For time:
Row 1,000 meters
Thruster 45 pounds, 50 reps
30 Pull-ups
Not everyone has a rower, but "Jackie" is reason
enough to buy one. A second round at 500/25/15
and a third at 250/15/10 make for a perfect
workout
"Karen" - ANSWER Wall-ball 150 shots
Simple and elegant, "Karen", has the effect of
three girls. Mike Weaver's 4:52 is the mark to
beat. The target is at ten feet, the ball is 20
pounds, and each shot requires a full squat.
"Linda" - ANSWER 10-9-8-7-6-5-4-3-2- and 1 rep rounds for time
of:
Clean ¾ bodyweight
,Bench bodyweight
Deadlift 1 ½ bodyweight
This workout first appeared July 5th, 2003. More
than a year later, September 23, 2004, Steve M.,
Rutman, Steve S., Ross Hunt, Barry Cooper, and
Scott Kustes offered it as the toughest WOD
to date. Mr. Kustes referred to this workout as
"Three Bars of Death"
"Mary" - ANSWER Complete as many rounds in 20 minutes as you
can of:
5 Handstand push-ups
10 1-legged squats, alternating legs
15 Pull-ups
"Chelsea" (Pull-up, push-up, squat 5/10/15) proved
that a powerful cardiorespiratory stimulus could
be generated through simple calisthenic workouts.
"Mary", shows how tough calisthenic workouts
can be. First seen October 30th, 2004, the
time to beat is Dr. Todd Hockenbury's blistering
12 and 2/3 rounds. (This West Point gymnast and
Orthopedic Surgeon can be counted on to keep
the bar high.)
,"Nancy" - ANSWER Five rounds for time of:
Run 400 meters
Overhead squat 95 pounds, 15 reps
Finesse and control at high heart rate is critical.
"Nancy" demands it.
"Angie" - ANSWER 100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
"Barbara" - ANSWER 5 rounds for time
3 min rest between rounds
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
"Chelsea" - ANSWER Every minute on the minute for 30 minutes
5 Pull-ups
10 Push-ups
, 15 Squats
"Diane" - ANSWER 21-15-9 reps
Deadlift 225 lbs
Handstand push-ups
"Elizabeth" - ANSWER 21-15-9 reps
Clean 135 lbs
Ring Dips
"Fran" - ANSWER 21-15-9
Thruster 95 lbs
Pull-ups
"Helen" - ANSWER 3 rounds fortime:
400 meter run
1.5 pood Kettlebell swing (21 times)
Pull-ups (12 reps)
"Annie" - ANSWER 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
