1 qt (to cups)
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4 cups
Maintenance
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Making it a habit, Persevere through lapses
Obesity is caused by...
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Calories
Controlled Clinical Trial
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-ideally double-blind study
-control and experimental groups
-reveals effects of treatment on people
What do blood vessels from small intestine transport and where do they go?
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Transport Carb, Protein, Vitamins, and Minerals to liver
Fructose
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-"fruit sugar"
-common in nature
1 kg (to lb)
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2.2 lb
*kilos always about 1/2 of lbs
AMDR for Proteins
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10-35% of calories from proteins
Action
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Following plan to change, give Time and energy
UL
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Tolerable Upper Intake Levels (Upper Limit)
-potentially toxic levels of nutrients
-some nutrients don't have bc insufficient data
Cohort/Prospective/Longitudinal
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Follow same group over a certain period of time to monitor development
of health condition
EAR
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Estimated Average Requirement
-avg nutrient req
-50% of all healthy people
-what RDA is based upon
-line right in the middle of bell curve
Calorie Control
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Give this one a try later!
4 cups
Maintenance
,Give this one a try later!
Making it a habit, Persevere through lapses
Obesity is caused by...
Give this one a try later!
Calories
Controlled Clinical Trial
Give this one a try later!
-ideally double-blind study
-control and experimental groups
-reveals effects of treatment on people
What do blood vessels from small intestine transport and where do they go?
Give this one a try later!
Transport Carb, Protein, Vitamins, and Minerals to liver
Fructose
,Give this one a try later!
-"fruit sugar"
-common in nature
1 kg (to lb)
Give this one a try later!
2.2 lb
*kilos always about 1/2 of lbs
AMDR for Proteins
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10-35% of calories from proteins
Action
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Following plan to change, give Time and energy
UL
, Give this one a try later!
Tolerable Upper Intake Levels (Upper Limit)
-potentially toxic levels of nutrients
-some nutrients don't have bc insufficient data
Cohort/Prospective/Longitudinal
Give this one a try later!
Follow same group over a certain period of time to monitor development
of health condition
EAR
Give this one a try later!
Estimated Average Requirement
-avg nutrient req
-50% of all healthy people
-what RDA is based upon
-line right in the middle of bell curve
Calorie Control
Give this one a try later!
