1 of 298
Term
Which is accurate about energy metabolism?
Give this one a try later!
Fatty acids & glucose can both
They are long chains of sugar units
be used during aerobic
arranged to form starch or fiber.
metabolism.
, Consume 45-65% of your total When combined they provide all of
calories from carbohydrate. the essential amino acids.
Don't know?
2 of 298
Term
Which of the following statements is true regarding protein
supplements?
Give this one a try later!
-following the USDA Eating Patterns most likely supplies you enough
protein without an additional supplement
-taking a protein supplement with only one amino acid can lead to an
amino acid imbalance
-eating a protein supplement without engaging in physical activity will not
result in muscle growth
Deprivation reduces the amount of milk she produces.
lack of energy to shop for food
-High in= greater than or = 20% DV
-Good source= 10-19% DV
-Healthy IF: low in fat (3g or less), sat fat (1 g or less), trans fat (<0.5g), cholesterol
(20 mg or less), and sodium (140 mg or less). Also must have more than 10% DV in
, Vitamin A, C, iron, calcium, protein, OR fiber
-Free= None or trivial amount
Don't know?
3 of 298
Term
What is the role of LDL?
Give this one a try later!
glucose and fructose needed in periodic doses
deliver cholesterol to cells nerve damage leading to numbness
Don't know?
4 of 298
Term
Which statement is NOT accurate regarding nutrition for
adolescents?
Give this one a try later!
, - The body conserves iron even
Go on a low carbohydrate diet to
more than usual.
help lose weight and keep it off.
- Iron supplements are needed.
Girls' need for iron increases
Eating slows alcohol absorption
due to menstruation, but boys
from the stomach.
do not need extra iron.
Don't know?
5 of 298
Term
Equivalents: 1 tsp. Oils
Give this one a try later!
Two unit sugar; sucrose, maltose,
Girls' need for iron increases due to lactose.
menstruation, but boys do not need fructose+glucose= sucrose;
extra iron. glucose+glucose=maltose;
glucose+galactose=lactose
• 1 tsp veg oil • 1 cup fresh, frozen, or canned
• 1 tsp soft margarine • 1 large fruit or 2 small fruit
• 1 Tbsp low-fat mayo • 1/2 cup dried fruit
• 2 Tbsp light salad dressing • 1 cup 100% fruit juice
Don't know?
Term
Which is accurate about energy metabolism?
Give this one a try later!
Fatty acids & glucose can both
They are long chains of sugar units
be used during aerobic
arranged to form starch or fiber.
metabolism.
, Consume 45-65% of your total When combined they provide all of
calories from carbohydrate. the essential amino acids.
Don't know?
2 of 298
Term
Which of the following statements is true regarding protein
supplements?
Give this one a try later!
-following the USDA Eating Patterns most likely supplies you enough
protein without an additional supplement
-taking a protein supplement with only one amino acid can lead to an
amino acid imbalance
-eating a protein supplement without engaging in physical activity will not
result in muscle growth
Deprivation reduces the amount of milk she produces.
lack of energy to shop for food
-High in= greater than or = 20% DV
-Good source= 10-19% DV
-Healthy IF: low in fat (3g or less), sat fat (1 g or less), trans fat (<0.5g), cholesterol
(20 mg or less), and sodium (140 mg or less). Also must have more than 10% DV in
, Vitamin A, C, iron, calcium, protein, OR fiber
-Free= None or trivial amount
Don't know?
3 of 298
Term
What is the role of LDL?
Give this one a try later!
glucose and fructose needed in periodic doses
deliver cholesterol to cells nerve damage leading to numbness
Don't know?
4 of 298
Term
Which statement is NOT accurate regarding nutrition for
adolescents?
Give this one a try later!
, - The body conserves iron even
Go on a low carbohydrate diet to
more than usual.
help lose weight and keep it off.
- Iron supplements are needed.
Girls' need for iron increases
Eating slows alcohol absorption
due to menstruation, but boys
from the stomach.
do not need extra iron.
Don't know?
5 of 298
Term
Equivalents: 1 tsp. Oils
Give this one a try later!
Two unit sugar; sucrose, maltose,
Girls' need for iron increases due to lactose.
menstruation, but boys do not need fructose+glucose= sucrose;
extra iron. glucose+glucose=maltose;
glucose+galactose=lactose
• 1 tsp veg oil • 1 cup fresh, frozen, or canned
• 1 tsp soft margarine • 1 large fruit or 2 small fruit
• 1 Tbsp low-fat mayo • 1/2 cup dried fruit
• 2 Tbsp light salad dressing • 1 cup 100% fruit juice
Don't know?
