What's trans-fat?
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partial hydrogenation of polyunsaturated oils
Identify the strengths of vegetarian diets.
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1. Less obesity and chronic disease.
2. High fiber from fruits and veggies.
3. Less saturated fats from meats.
Identify the recommendations for fat intake from the Dietary Guidelines for
Americans.
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- less than 10% of calories from saturated fats
- limit trans fats
- include oils
What are amino acids?
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the building blocks of protein (usually about 20 different kinds make up a
protein)
What are the functions of fat in foods?
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1. nutrients
2. transport
3. energy
4. sensory appeal
, 5. appetite
6. texture
7. satiety
Explain why plant oils are hydrogenated.
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prevents spoilage; people like it because it's more spreadable
Identify food sources of omega-6 polyunsaturated fatty acids.
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vegetable oils (safflower, sunflower, corn, soybean, walnut, and
cottonseed oils)
What are the health problems associated with high intakes of saturated and trans fat?
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heart and artery disease (CVD)
What are functions of fat in the body?
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Give this one a try later!
partial hydrogenation of polyunsaturated oils
Identify the strengths of vegetarian diets.
,Give this one a try later!
1. Less obesity and chronic disease.
2. High fiber from fruits and veggies.
3. Less saturated fats from meats.
Identify the recommendations for fat intake from the Dietary Guidelines for
Americans.
Give this one a try later!
- less than 10% of calories from saturated fats
- limit trans fats
- include oils
What are amino acids?
Give this one a try later!
the building blocks of protein (usually about 20 different kinds make up a
protein)
What are the functions of fat in foods?
Give this one a try later!
1. nutrients
2. transport
3. energy
4. sensory appeal
, 5. appetite
6. texture
7. satiety
Explain why plant oils are hydrogenated.
Give this one a try later!
prevents spoilage; people like it because it's more spreadable
Identify food sources of omega-6 polyunsaturated fatty acids.
Give this one a try later!
vegetable oils (safflower, sunflower, corn, soybean, walnut, and
cottonseed oils)
What are the health problems associated with high intakes of saturated and trans fat?
Give this one a try later!
heart and artery disease (CVD)
What are functions of fat in the body?
Give this one a try later!
