1 of 79
Term
Functions of iodine
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key for muscle recovery aids in fat metabolism
essential for red blood cell - involved in sysnthesis of
production thyroid hormone
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2 of 79
Term
Food sources of Vitamin E
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- vegetable oils
milk
- seeds
- vegetables, bananas, potato, milk, - animals produce
fish, melon, whole grains - enriched foods
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3 of 79
Term
Toxicity: Niacin
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- painful flush - involved in sysnthesis of thyroid
- excessive sweating hormone
, - not common
Can make B12 deficiency symptoms - reports primarily at very doses
- GI discomfot
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4 of 79
Term
Food sources of Ribflavin
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Meat Water
Milk Green Vegetables
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5 of 79
Term
Disease and Deficiency: Niacin
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, Pellagra (4 D's)
- abnormal bone growth
1. Diarrehea
* rickets
2. Dermatitis
* osteomalcia in adults
3. Dementia
- reduced immunity
4. Death
BERI BERI
- Hemorrhages - weakness
- bone fractures - edema
- nervous system dysfunction
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6 of 79
Definition
- vegetables, bananas, potato, milk, fish, melon, whole grains
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food sources of Vitamin K food sources of potassium
food sources of magnesium Food sources of Vitamin D
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7 of 79
Term
Term
Functions of iodine
Give this one a try later!
key for muscle recovery aids in fat metabolism
essential for red blood cell - involved in sysnthesis of
production thyroid hormone
, Don't know?
2 of 79
Term
Food sources of Vitamin E
Give this one a try later!
- vegetable oils
milk
- seeds
- vegetables, bananas, potato, milk, - animals produce
fish, melon, whole grains - enriched foods
Don't know?
3 of 79
Term
Toxicity: Niacin
Give this one a try later!
- painful flush - involved in sysnthesis of thyroid
- excessive sweating hormone
, - not common
Can make B12 deficiency symptoms - reports primarily at very doses
- GI discomfot
Don't know?
4 of 79
Term
Food sources of Ribflavin
Give this one a try later!
Meat Water
Milk Green Vegetables
Don't know?
5 of 79
Term
Disease and Deficiency: Niacin
Give this one a try later!
, Pellagra (4 D's)
- abnormal bone growth
1. Diarrehea
* rickets
2. Dermatitis
* osteomalcia in adults
3. Dementia
- reduced immunity
4. Death
BERI BERI
- Hemorrhages - weakness
- bone fractures - edema
- nervous system dysfunction
Don't know?
6 of 79
Definition
- vegetables, bananas, potato, milk, fish, melon, whole grains
Give this one a try later!
food sources of Vitamin K food sources of potassium
food sources of magnesium Food sources of Vitamin D
Don't know?
7 of 79
Term
