1 of 47
Definition
slow rate (no more than two pounds a week)
Weight is not regained 6-12 months
variety of foods
promotes a healthy relationship with food
Doesn't lead to eating disorders
Give this one a try later!
, Eating patterns for weight loss Dieting; obesity
Better eating habits Successful weight loss
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2 of 47
Definition
Liver and muscle glycogen stores-> glucose->used for energy
body fat stores-> fatty acids-> used for energy.
Uses fat and glycogen for use.
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Anorexia Bulimia
Exercise Fasting
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, 3 of 47
Definition
Uses lean mass and fat
weight loss comes from water and muscle.
related to feasting and fasting
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Anorexia Successful weight loss
Rapid weight loss Obesity
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4 of 47
Definition
intensity and duration: moderate (swim, bike, walk, etc.)
fuel: starts with glucose then burns fat. (carbs, fats, amino acids
metabolized.)
1 molecule glucose= 36-38 ATP
Give this one a try later!
Physical Activity Aerobic Exercise
, Physical Fitness Aerobic Activity
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5 of 47
Definition
Function:
-Fluid balance IN cell
-Electrolyte balance
-Muscle contractions (heart)
-Lower blood pressure
Food sources:
-Bananas
-Tomatoes
-Potatoes
-Milk
-Dried Beans
-Fruit, veggies
Deficiency:
-Muscle weakness
Toxicity:
-Can cause heart attack in severe cases though we usually do not
consume enough though.
Give this one a try later!
Potassium Selenium
Definition
slow rate (no more than two pounds a week)
Weight is not regained 6-12 months
variety of foods
promotes a healthy relationship with food
Doesn't lead to eating disorders
Give this one a try later!
, Eating patterns for weight loss Dieting; obesity
Better eating habits Successful weight loss
Don't know?
2 of 47
Definition
Liver and muscle glycogen stores-> glucose->used for energy
body fat stores-> fatty acids-> used for energy.
Uses fat and glycogen for use.
Give this one a try later!
Anorexia Bulimia
Exercise Fasting
Don't know?
, 3 of 47
Definition
Uses lean mass and fat
weight loss comes from water and muscle.
related to feasting and fasting
Give this one a try later!
Anorexia Successful weight loss
Rapid weight loss Obesity
Don't know?
4 of 47
Definition
intensity and duration: moderate (swim, bike, walk, etc.)
fuel: starts with glucose then burns fat. (carbs, fats, amino acids
metabolized.)
1 molecule glucose= 36-38 ATP
Give this one a try later!
Physical Activity Aerobic Exercise
, Physical Fitness Aerobic Activity
Don't know?
5 of 47
Definition
Function:
-Fluid balance IN cell
-Electrolyte balance
-Muscle contractions (heart)
-Lower blood pressure
Food sources:
-Bananas
-Tomatoes
-Potatoes
-Milk
-Dried Beans
-Fruit, veggies
Deficiency:
-Muscle weakness
Toxicity:
-Can cause heart attack in severe cases though we usually do not
consume enough though.
Give this one a try later!
Potassium Selenium
