CROSSFIT LEVEL 2 EXAM WITH FULL
PACK SOLUTIONS
Push pPress pProgressions p- pcorrect panswers p-dip p& phold, pdip p& pdrive pslow, pdip
p& pdrive pfast, ppush ppress
Push pJerk pProgressions p- pcorrect panswers p-jump p& pland p(hands pat psides), pjump
p& pland p(hands pat pshoulders), pjump p& pextend parms pafter phips pextend, ppush pjerk
Sumo pDL pHigh pPull pProgressions p- pcorrect panswers p-Sumo pDL, pSumo pDL pshrug
pslow, psumo pDL pshrug pfast, pSDHP
Med pBall pClean pProgressions p- pcorrect panswers p-DL, pDL pshrug pfast, pFS, pPull
pUnder, pmed pball pclean
Trainer's pability pto pcoach pothers p(based pon p6 pareas) p- pcorrect panswers p-
teaching, pseeing, pcorrecting, pgroup pmanagement, ppresence p& pattitude,
pdemonstration
, Teaching p- pcorrect panswers p-the pability pto peffectively particulate p& pinstruct pthe
pmechanics pof peach pmovement
Seeing p- pcorrect panswers p-The pability pto pdiscern pgood pfrom ppoor pmovement
pmechanics pand pidentify pboth pgross pand psubtle pfaults pwhether pathlete pis pin
pmotion por pstatic
Static pFaults p- pcorrect panswers p-faults pthat poccur pnear pend pranges pof pmotion-
pstarting, preceiving, por pfinishing-
Dynamic pFaults p- pcorrect panswers p-athlete pmoving pbtw pthe pstatic ppositions- pex.
pnot preaching pfull phip pextension pin pdrive pof pthe pclean, ppush pearly pin ppush
ppress, pinitiating psquat pwith pknees
Profile pview p- pcorrect panswers p-most puseful pview pto pwatch pan pathlete
Correcting p- pcorrect panswers p-the pability pto pfacilitate pbetter pmechanics pusing
pvisual, pverbal, pand/or ptactile pcues
Ability pto pcorrect pdepends pon p(4 pthings) p- pcorrect panswers p-use psuccessful
pcues, pknow pmultiple pcorrections pfor peach pfault, ptriage pfaulty pmovement, pbalance
pcritique pw/ ppraise
Function pof pa pcue p- pcorrect panswers p-to phelp pathlete pexecute pperfect
pmechanics, pNOT pto pperfectly pdescribe pthe pmechanics pof pthe pmovement
Qualities pof pa pgood pcue p- pcorrect panswers p-short, pspecific, pactionable
3 psteps pto pdeveloping pa pgood pcue p- pcorrect panswers p-1. pidentify pfault p2.
pidentify pwhat pis pout pof pplace p3. pgive pdirection pto pthat pbody ppart
Verbal pcue p- pcorrect panswers p-tell pspecific pinstruction
Visual pcue p- pcorrect panswers p-create pcontrasting pimages pbtw pcurrent p& pdesired
ppositioning
Tactile pcure p- pcorrect panswers p-use pphysical ptargets pto pachieve pproper
pmechanics
Triaging pfaults p- pcorrect panswers p-assigning purgency pto pfaults, pordering pbased
pon pseverity pof pdeviation pfrom pideal p& pathlete's pcapacity prelative pto pthe ptask
Group pmanagement p- pcorrect panswers p-ability pto porganize pand pmanage pboth pat
pa pmicro plevel p(class) pand pmacro plevel p(gym); pmanaging ptime pwell, porganization
pof pspace, pequipment pand pparticipants, padhere pto pschedule petc.
PACK SOLUTIONS
Push pPress pProgressions p- pcorrect panswers p-dip p& phold, pdip p& pdrive pslow, pdip
p& pdrive pfast, ppush ppress
Push pJerk pProgressions p- pcorrect panswers p-jump p& pland p(hands pat psides), pjump
p& pland p(hands pat pshoulders), pjump p& pextend parms pafter phips pextend, ppush pjerk
Sumo pDL pHigh pPull pProgressions p- pcorrect panswers p-Sumo pDL, pSumo pDL pshrug
pslow, psumo pDL pshrug pfast, pSDHP
Med pBall pClean pProgressions p- pcorrect panswers p-DL, pDL pshrug pfast, pFS, pPull
pUnder, pmed pball pclean
Trainer's pability pto pcoach pothers p(based pon p6 pareas) p- pcorrect panswers p-
teaching, pseeing, pcorrecting, pgroup pmanagement, ppresence p& pattitude,
pdemonstration
, Teaching p- pcorrect panswers p-the pability pto peffectively particulate p& pinstruct pthe
pmechanics pof peach pmovement
Seeing p- pcorrect panswers p-The pability pto pdiscern pgood pfrom ppoor pmovement
pmechanics pand pidentify pboth pgross pand psubtle pfaults pwhether pathlete pis pin
pmotion por pstatic
Static pFaults p- pcorrect panswers p-faults pthat poccur pnear pend pranges pof pmotion-
pstarting, preceiving, por pfinishing-
Dynamic pFaults p- pcorrect panswers p-athlete pmoving pbtw pthe pstatic ppositions- pex.
pnot preaching pfull phip pextension pin pdrive pof pthe pclean, ppush pearly pin ppush
ppress, pinitiating psquat pwith pknees
Profile pview p- pcorrect panswers p-most puseful pview pto pwatch pan pathlete
Correcting p- pcorrect panswers p-the pability pto pfacilitate pbetter pmechanics pusing
pvisual, pverbal, pand/or ptactile pcues
Ability pto pcorrect pdepends pon p(4 pthings) p- pcorrect panswers p-use psuccessful
pcues, pknow pmultiple pcorrections pfor peach pfault, ptriage pfaulty pmovement, pbalance
pcritique pw/ ppraise
Function pof pa pcue p- pcorrect panswers p-to phelp pathlete pexecute pperfect
pmechanics, pNOT pto pperfectly pdescribe pthe pmechanics pof pthe pmovement
Qualities pof pa pgood pcue p- pcorrect panswers p-short, pspecific, pactionable
3 psteps pto pdeveloping pa pgood pcue p- pcorrect panswers p-1. pidentify pfault p2.
pidentify pwhat pis pout pof pplace p3. pgive pdirection pto pthat pbody ppart
Verbal pcue p- pcorrect panswers p-tell pspecific pinstruction
Visual pcue p- pcorrect panswers p-create pcontrasting pimages pbtw pcurrent p& pdesired
ppositioning
Tactile pcure p- pcorrect panswers p-use pphysical ptargets pto pachieve pproper
pmechanics
Triaging pfaults p- pcorrect panswers p-assigning purgency pto pfaults, pordering pbased
pon pseverity pof pdeviation pfrom pideal p& pathlete's pcapacity prelative pto pthe ptask
Group pmanagement p- pcorrect panswers p-ability pto porganize pand pmanage pboth pat
pa pmicro plevel p(class) pand pmacro plevel p(gym); pmanaging ptime pwell, porganization
pof pspace, pequipment pand pparticipants, padhere pto pschedule petc.
