NASM GFI
(7) examples of acute variables include the following: ANSsets, reps, exercise tempo,
exercise selection, load and intensity, rest periods, and exercise order. 1 gram of
carbohydrates has - 4 calories. First thing to do in an emergency is to ANSCALL. There are
eight common anatomical positions: ANSant, post, sup, inf, prox, dist, lat, and med.
resistance training adaptations - ANSstabilization endurance, strength, hypertrophy, and
power ANSPESAP's AFAA Five Questions (purpose, efficacy, safety, accuracy, participants)
ANSprime mover's function as an agonist attending a class taught by a different instructor -
ANSpeer participation Avg resting HR for untrained adult - ANS70-80 bpm
body of cycling class may include - ANSseated flats, sprints, jumps
body of HIIT class may include - ANSburpees, shuffles, squat jumps
body of strength class may include - ANSpush-ups, bent-over rows, lunges
body of yoga class may include - ANSsun salutation, warrior, plank flow
BPM for the ANS125-135 resistance class BPM is the ANStempo, speed, or musical pace.
establish rapport by discussing the equipment - ANS prior to class. the causes of dysfunction
in the kinetic chain - ANSrepetitive movement or absence of movement Brain and spinal
cord are part of the central nervous system (CNS). clearly defined intention from participant
perspective to drive outcome - ANSclass vision
ANSintegrated fitness combines multiple types of exercise for improved performance.
command attention through presence with - ANSconfidence, prep, positivity, engagement
The entire workout consists of an ANSintro, movement preparation, body, transition, and
outro. condition with a BMI of 30 or more or being 30 pounds overweight - ANSobesity
Peer-reviewed, evidence-based sources are considered credible. cue based on body to
equipment and/or rest of the class - ANSspatial
cue by correcting in encouraging manner - ANSpositive
cue with a verbal on 4-3-2-1 - ANS4 beat starting at 8 cue movements in accordance with
time or anticipated changes - ANSrhythmical ANSengage glutes and abs at the bottom of
the inchworm movement as a cue to correct side-to-side shifting. ANSwork the legs and
stabilize with the upper body to correct flat standing with too much weight on the hands and
upper body. demonstrate your value as a teacher by being punctual, being accessible, and
learning names. the first beat of a measure in a downbeat An instructor should greet, set up,
suggest equipment, and talk about the format of the class during the introduction.
ANSadvanced's dynamic stretching is for ANSedutainment combines education and
entertainment to provide an experience. equipment or exercise for a particular body stress -
ANSexercise mode To perform a movement while facing the class is - ANSmirroring. fitness
vision statement - ANSinspiration for an instructor to be in the future
format-specific tempo is important for - ANSfull range of motion
forward and backward movements as if walls to left and right side of the body - ANSsagittal
conditions of general safety for group fitness - ANSoverexertion, dehydration, temperature,
and flooring Golgi tendon organs (GTOs) sense - ANSTension changes
A group fitness instructor can also become a PT, workshop facilitator, and ANSmanager.
Music for group fitness should have a pre-chorus, verse, and chorus. How long for Golgi
tendon organs to signal the brain to relax muscles during stretching - ANS30 sec
(7) examples of acute variables include the following: ANSsets, reps, exercise tempo,
exercise selection, load and intensity, rest periods, and exercise order. 1 gram of
carbohydrates has - 4 calories. First thing to do in an emergency is to ANSCALL. There are
eight common anatomical positions: ANSant, post, sup, inf, prox, dist, lat, and med.
resistance training adaptations - ANSstabilization endurance, strength, hypertrophy, and
power ANSPESAP's AFAA Five Questions (purpose, efficacy, safety, accuracy, participants)
ANSprime mover's function as an agonist attending a class taught by a different instructor -
ANSpeer participation Avg resting HR for untrained adult - ANS70-80 bpm
body of cycling class may include - ANSseated flats, sprints, jumps
body of HIIT class may include - ANSburpees, shuffles, squat jumps
body of strength class may include - ANSpush-ups, bent-over rows, lunges
body of yoga class may include - ANSsun salutation, warrior, plank flow
BPM for the ANS125-135 resistance class BPM is the ANStempo, speed, or musical pace.
establish rapport by discussing the equipment - ANS prior to class. the causes of dysfunction
in the kinetic chain - ANSrepetitive movement or absence of movement Brain and spinal
cord are part of the central nervous system (CNS). clearly defined intention from participant
perspective to drive outcome - ANSclass vision
ANSintegrated fitness combines multiple types of exercise for improved performance.
command attention through presence with - ANSconfidence, prep, positivity, engagement
The entire workout consists of an ANSintro, movement preparation, body, transition, and
outro. condition with a BMI of 30 or more or being 30 pounds overweight - ANSobesity
Peer-reviewed, evidence-based sources are considered credible. cue based on body to
equipment and/or rest of the class - ANSspatial
cue by correcting in encouraging manner - ANSpositive
cue with a verbal on 4-3-2-1 - ANS4 beat starting at 8 cue movements in accordance with
time or anticipated changes - ANSrhythmical ANSengage glutes and abs at the bottom of
the inchworm movement as a cue to correct side-to-side shifting. ANSwork the legs and
stabilize with the upper body to correct flat standing with too much weight on the hands and
upper body. demonstrate your value as a teacher by being punctual, being accessible, and
learning names. the first beat of a measure in a downbeat An instructor should greet, set up,
suggest equipment, and talk about the format of the class during the introduction.
ANSadvanced's dynamic stretching is for ANSedutainment combines education and
entertainment to provide an experience. equipment or exercise for a particular body stress -
ANSexercise mode To perform a movement while facing the class is - ANSmirroring. fitness
vision statement - ANSinspiration for an instructor to be in the future
format-specific tempo is important for - ANSfull range of motion
forward and backward movements as if walls to left and right side of the body - ANSsagittal
conditions of general safety for group fitness - ANSoverexertion, dehydration, temperature,
and flooring Golgi tendon organs (GTOs) sense - ANSTension changes
A group fitness instructor can also become a PT, workshop facilitator, and ANSmanager.
Music for group fitness should have a pre-chorus, verse, and chorus. How long for Golgi
tendon organs to signal the brain to relax muscles during stretching - ANS30 sec
