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AAAI/ISMA Spin Certification Questions and Answers-Already Graded A+
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AAAI/ISMA Spin Certification Questions and Answers-Already Graded A+ how long should warm-up be? 5-10min how long should the training segment be? 25-45min how many segments for endurance? 5-8 segments how many segments for interval/speedwork 8+ segments how long should the cool down be? 5-10min how long do you hold each stretch for flexibility increase? 10-15 sec hold
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AAAI/ISMA Spin Certification
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AAAI/ISMA Spin Certification
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- Institution
- AAAI/ISMA Spin Certification
- Course
- AAAI/ISMA Spin Certification
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- Uploaded on
- April 5, 2025
- Number of pages
- 6
- Written in
- 2024/2025
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- Exam (elaborations)
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