HOPE Segment One Exam 2024/2025
Exam Questions and Answers | 100%
Solved
How long should people exercise a week? - 🧠 ANSWER ✔✔One hour a
day, at least five days a week.
Stamina. - 🧠 ANSWER ✔✔to last for an extended or prolonged period of
time.
Vigorous activity. - 🧠 ANSWER ✔✔Really gets your lungs, muscles, and
heart working hard. This would include more demanding activities like
running, climbing a steep hill, a game of tennis, or fast swimming.
Moderate activity. - 🧠 ANSWER ✔✔Something that gets you moving and
your heart beating a little faster, like a quick walk, wrestling with a sibling,
or a steady bike ride.
Aerobic activities. - 🧠 ANSWER ✔✔These exercises are especially good for
your heart, which in turn is good for your whole body! It includes activities
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, that keep your heart beating faster for at least 20 minutes straight, like
walking, running, bicycling, cross country skiing, and swimming.
Muscle-Strengthening activities. - 🧠 ANSWER ✔✔This doesn't necessarily
mean you are going to look like a big bodybuilder, but it does mean you'll
be stronger and healthier. These include activities like push-ups, sit-ups,
using weights or resistance bands, yoga, and Pilates.
Bone-strengthening activities. - 🧠 ANSWER ✔✔Involve movements, like
jumping, that produce a force on the bones. This is especially important for
children and teens because your bones are still developing.
Balance and Stretching activities. - 🧠 ANSWER ✔✔Enhance physical
stability and flexibility. This helps reduce the risk of injuries. They include
activities like stretching, dancing, yoga, and martial arts.
Heat cramps. - 🧠 ANSWER ✔✔Painful cramps, especially in the legs, with
flushed, moist skin. Move to a cool place and rest. Remove excess clothing
and place cool cloths on skin; fan skin. Give cool water or sports drinks
containing salt and sugar, such as Gatorade. Stretch cramped muscles
slowly and gently.
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY 2
STATEMENT. ALL RIGHTS RESERVED
Exam Questions and Answers | 100%
Solved
How long should people exercise a week? - 🧠 ANSWER ✔✔One hour a
day, at least five days a week.
Stamina. - 🧠 ANSWER ✔✔to last for an extended or prolonged period of
time.
Vigorous activity. - 🧠 ANSWER ✔✔Really gets your lungs, muscles, and
heart working hard. This would include more demanding activities like
running, climbing a steep hill, a game of tennis, or fast swimming.
Moderate activity. - 🧠 ANSWER ✔✔Something that gets you moving and
your heart beating a little faster, like a quick walk, wrestling with a sibling,
or a steady bike ride.
Aerobic activities. - 🧠 ANSWER ✔✔These exercises are especially good for
your heart, which in turn is good for your whole body! It includes activities
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY 1
STATEMENT. ALL RIGHTS RESERVED
, that keep your heart beating faster for at least 20 minutes straight, like
walking, running, bicycling, cross country skiing, and swimming.
Muscle-Strengthening activities. - 🧠 ANSWER ✔✔This doesn't necessarily
mean you are going to look like a big bodybuilder, but it does mean you'll
be stronger and healthier. These include activities like push-ups, sit-ups,
using weights or resistance bands, yoga, and Pilates.
Bone-strengthening activities. - 🧠 ANSWER ✔✔Involve movements, like
jumping, that produce a force on the bones. This is especially important for
children and teens because your bones are still developing.
Balance and Stretching activities. - 🧠 ANSWER ✔✔Enhance physical
stability and flexibility. This helps reduce the risk of injuries. They include
activities like stretching, dancing, yoga, and martial arts.
Heat cramps. - 🧠 ANSWER ✔✔Painful cramps, especially in the legs, with
flushed, moist skin. Move to a cool place and rest. Remove excess clothing
and place cool cloths on skin; fan skin. Give cool water or sports drinks
containing salt and sugar, such as Gatorade. Stretch cramped muscles
slowly and gently.
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY 2
STATEMENT. ALL RIGHTS RESERVED
