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MLEA TEST 1 study set with 100% verified solutions-personalized success 2025

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MLEA TEST 1 study set with 100% verified solutions-personalized success 2025

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MLEA
Course
MLEA

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MLEA TEST 1 study set with 100% verified solutions-
personalized success 2025
What does D-BEAT stand for ? - (answers)Distance

Back up

Empathy

Awareness

Time



What does CIT stand for? - (answers)Crisis intervention training



When and where was CIT and 720 4D created - (answers)Memphis and 1988



What does 720 4D mean - (answers)360 degrees x2

4 dimensions: listen, look, smell, gut feeling



Health challenges for LE? 4 - (answers)1. Poor diet

2. sedentary life style

3. high stress

4. sleep denervation



What is a sedentary life style - (answers)life style with lack of physical movement,
leading to lack of flexibility and mental health challenges

, 2|Page




What food groups should be eaten? 5 - (answers)Proteins

Fats

Carbs

Vitamins

Minerals



What percent of daily calorie intake should sugar be? - (answers)10% or less



Resistance Training 3 - (answers)- makes you stronger

- raises metabolism

- after 30 you lose 3-5% muscle each year



What muscle when weak creates back issues from sitting - (answers)Gluteus
Medius



What is needed to create good mental healthy? 4 - (answers)proper diet

exercise

diversified social life

gratitude
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