ATI COMMUNITY PROCTORED LATEST 2025 REAL EXAM WITH COMPLETE QUESTIONS AND ANSWERS (VERIFIED ANSWERS) ALREADY GRADED A+

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ATI COMMUNITY PROCTORED LATEST 2025 REAL EXAM WITH COMPLETE QUESTIONS AND ANSWERS (VERIFIED ANSWERS) ALREADY GRADED A+

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ATI COMMUNITY PROCTORED LATEST 2025 REAL EXAM WITH COMPLETE QUESTIONS AND ANSWERS (VERIFIED ANSWERS) ALREADY GRADED A+

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BALANCED BODY WRITTEN TEST OUT LATEST UPDATED
ACTUAL EXAM 2025 QUESTIONS AND CORRECT ANSWERS
ALREADY GRADED A+

Pilates Mat 1
Written

List the 9 Pilates Principles
1. Breathing
2. Concentration
3. Control
4. Centering
5. Precision

,6. Balanced Muscle Development
7. Rhythm/Flow
8. Whole Body Movement
9. Relaxation

Name 5 Pilates Movement Principles
1. Lower core activation
2. Neutral spine
3. Abdominal strengthening
4. Shoulder stability/mobility
5. Alignment

Name the 4 muscles of the core/inner unit
1. Transverse Abdominus

,2. Pelvic floor
3. Multifidi
4. Diaphragm

What country was Joseph Pilates born in?
Germany around 1883

In what year did Joesph Pilates move to the US?
1926

What American city did Joesph Pilates live and
teach in?
New York City

, Circle exercises that are contraindicated for clients
with osteoporosis
100
Rolling like a ball
Double straight leg stretch

OK =
-Swan
-Side leg series
-Side leg kicks

Name 3 mat exercises that are safe throughout
pregnancy

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Uploaded on: April 2, 2025
Number of pages: 63
Written in: 2024/2025
Type: Exam (elaborations)
Contains: Questions & answers

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