RNSG 1430 Sleep questions with verified answers
1 NREM
Pre-sleep sleepiness Ans✓✓✓ Very light sleep - Only a few minutes long
Vital signs and metabolism beginning to decrease
- Awakens easily
Feels relaxed and drowsy
10 health benefits of sleep Ans✓✓✓ 1. boosts your immune system
2. improves memory
3. helps keep your figure (metabolism works better)
4. boosts sex drive
5. boosts your fertility
6. helps you live longer
7. prevents diabetes
8. supports growth and development
9. helps your mood and mental well being
10. keeps your heart healthy
2 NREM Ans✓✓✓ Deeper sleep - 10 to 20 min in length - Vital signs and
metabolism drop
Requires slightly more stimulation to awaken
Increased relaxation
3 NREM Ans✓✓✓ Deep sleep - 15 to 30 min in length
, -Vital signs continuing to drop
Difficult to awaken
Relaxation with little movement
4 NREM*** Ans✓✓✓ Deepest sleep --15 to 30 min in length
Vital signs low
Very difficult to awaken
Enuresis, sleepwalking, - Sleep talking possible
***Physiologic rest and restoration - Repair and renewal of tissue***
*healing starts to take place*
Adequate amounts of sleep and rest are needed to promote .. Ans✓✓✓
optimum health
adolescents sleep Ans✓✓✓ 7.5hrs
20% of sleep is rem
antecedents for sleep Ans✓✓✓ stress- Eustress (normal) vs. Distress (bad)
-Adequate daytime functioning
-Normal circadian rhythm
-Enough uninterrupted time
-Normal upper airway physiology
-Age predicts amount
1 NREM
Pre-sleep sleepiness Ans✓✓✓ Very light sleep - Only a few minutes long
Vital signs and metabolism beginning to decrease
- Awakens easily
Feels relaxed and drowsy
10 health benefits of sleep Ans✓✓✓ 1. boosts your immune system
2. improves memory
3. helps keep your figure (metabolism works better)
4. boosts sex drive
5. boosts your fertility
6. helps you live longer
7. prevents diabetes
8. supports growth and development
9. helps your mood and mental well being
10. keeps your heart healthy
2 NREM Ans✓✓✓ Deeper sleep - 10 to 20 min in length - Vital signs and
metabolism drop
Requires slightly more stimulation to awaken
Increased relaxation
3 NREM Ans✓✓✓ Deep sleep - 15 to 30 min in length
, -Vital signs continuing to drop
Difficult to awaken
Relaxation with little movement
4 NREM*** Ans✓✓✓ Deepest sleep --15 to 30 min in length
Vital signs low
Very difficult to awaken
Enuresis, sleepwalking, - Sleep talking possible
***Physiologic rest and restoration - Repair and renewal of tissue***
*healing starts to take place*
Adequate amounts of sleep and rest are needed to promote .. Ans✓✓✓
optimum health
adolescents sleep Ans✓✓✓ 7.5hrs
20% of sleep is rem
antecedents for sleep Ans✓✓✓ stress- Eustress (normal) vs. Distress (bad)
-Adequate daytime functioning
-Normal circadian rhythm
-Enough uninterrupted time
-Normal upper airway physiology
-Age predicts amount
