Gym Exam Review | Gym Exam Review Study Guide Q&A | COMPLETE
QUESTIONS WITH 100% RATED CORRECT ANSWERS| 2025
T/F Regular gentle stretching helps improve bone strength - (answers)False
T/F Lifting free weights is a form of isotonic excercise - (answers)True
T/F Muscular endurance is the amount of force a muscle can exert - (answers)False
T/F Any purposeful, planned physical activity that improves fitness is endurance -
(answers)False
T/F The ability of the heart, lungs and blood vessels to work efficiently during long periods of
activity is cardiorespiratory endurance - (answers)True
T/F Nutrition is taking in fluids so your body can function properly - (answers)True
T/F It is illegal to use anabolic steroids without a prescription - (answers)False
T/F You should never swim alone - (answers)True
T/F On average, teens need less than eight hours of sleep every night to function at their best -
(answers)False
T/F Herbal supplements can substitute for healthy eating - (answers)False
Basketball was invented in - (answers)United States
心也是善良与爱的源泉。
, In basketball each team is allowed ___ number of players - (answers)5
A game of basketball starts with a...? - (answers)Jump ball
During a basketball game, if a shot made outside of the arc is worth __ points? - (answers)3
A free throw in a basketball game is worth __ points? - (answers)1
During a basketball game, if a shooter is fouled and makes the basket, __ free throws are
awarded - (answers)1
How many seconds are allowed to get the ball over half court in a basketball game? -
(answers)10
In a basketball, guarding an area of the floor is known as ___ defense? - (answers)Zone
If you were playing basketball and you took more than 2 steps without dribbling, it is called ___?
- (answers)Traveling
While playing a game of basketball, if you were being closely guarded for __ seconds the other
team gets the ball - (answers)5
The bench press is used to test - (answers)Muscular strength
A person with a sedentary job is a(n)... - (answers)Office worker
What does the "M" stand for in SMART - (answers)Measurable
心也是善良与爱的源泉。
QUESTIONS WITH 100% RATED CORRECT ANSWERS| 2025
T/F Regular gentle stretching helps improve bone strength - (answers)False
T/F Lifting free weights is a form of isotonic excercise - (answers)True
T/F Muscular endurance is the amount of force a muscle can exert - (answers)False
T/F Any purposeful, planned physical activity that improves fitness is endurance -
(answers)False
T/F The ability of the heart, lungs and blood vessels to work efficiently during long periods of
activity is cardiorespiratory endurance - (answers)True
T/F Nutrition is taking in fluids so your body can function properly - (answers)True
T/F It is illegal to use anabolic steroids without a prescription - (answers)False
T/F You should never swim alone - (answers)True
T/F On average, teens need less than eight hours of sleep every night to function at their best -
(answers)False
T/F Herbal supplements can substitute for healthy eating - (answers)False
Basketball was invented in - (answers)United States
心也是善良与爱的源泉。
, In basketball each team is allowed ___ number of players - (answers)5
A game of basketball starts with a...? - (answers)Jump ball
During a basketball game, if a shot made outside of the arc is worth __ points? - (answers)3
A free throw in a basketball game is worth __ points? - (answers)1
During a basketball game, if a shooter is fouled and makes the basket, __ free throws are
awarded - (answers)1
How many seconds are allowed to get the ball over half court in a basketball game? -
(answers)10
In a basketball, guarding an area of the floor is known as ___ defense? - (answers)Zone
If you were playing basketball and you took more than 2 steps without dribbling, it is called ___?
- (answers)Traveling
While playing a game of basketball, if you were being closely guarded for __ seconds the other
team gets the ball - (answers)5
The bench press is used to test - (answers)Muscular strength
A person with a sedentary job is a(n)... - (answers)Office worker
What does the "M" stand for in SMART - (answers)Measurable
心也是善良与爱的源泉。
