HOPE SEMESTER 1 EXAMS
QUESTIONS AND ANSWERS
identify the best definition of term wellness ✅✅ANSW-Positive Components of health
The ability to use two or more body parts together is ✅✅ANSW-Coordination
power is the ability to ✅✅ANSW-use strength quickly
ability to change the position of your body quickly and control your body's movement ✅✅ANSW-
Agility
A fitness profile is developed by using ✅✅ANSW-From a variety of fitness assessments
The first step is planning a personal activity program is ✅✅ANSW-Developing a fitness profile
The final step in planning of personal activity program is ✅✅ANSW-Evaluating your program
when setting goals for your personal activity program be sure to make ✅✅ANSW-realistic,
specific , and measurable
If you get bored during workout you should first ✅✅ANSW-change the Activity that seems bored
Which term reflects the importance of regular physical activity, sound nutrition, and stress
management? ✅✅ANSW-wellness factor
Which term describes the positive components of health that includes having a good quality of life
and a good sense of well-being as exhibited by positive outlooks on life ✅✅ANSW-wellnes
Identify the best the definition of the term reaction time ✅✅ANSW-amount of time it takes to
start moving
, Identify the definition of term speed ✅✅ANSW-ability to cover a distance quickly
Identify the best definition of term physical activity ✅✅ANSW-Movements of body using large
muscles
Condition can occur when exercising is extremely cold, windy, and wet weather ✅✅ANSW-
Hypothermia
why are current forms of cancer, such a breast or a colon cancer, consider hypokinetic conditions
✅✅ANSW-People who are more active are less likely to get these conditions
clothes for hot weather should be ✅✅ANSW-porous and light colored
To help prevent heat exhaustion or heatstroke when exercising in hot weather ✅✅ANSW-drink
more water
If you begin an exercise program early in life and maintain you will ✅✅ANSW-Reduce your risk of
health problems
What are three principles of training ✅✅ANSW-overload, progression, specificity
Principles of overload states that ✅✅ANSW-exercising more than you normally do improves
fitness
Intensity means how ✅✅ANSW-hard a person exercises
A gradual increase in exercise follow the principle of ✅✅ANSW-progression
Identify the terms intensity ✅✅ANSW-How hard you perform physical activity
QUESTIONS AND ANSWERS
identify the best definition of term wellness ✅✅ANSW-Positive Components of health
The ability to use two or more body parts together is ✅✅ANSW-Coordination
power is the ability to ✅✅ANSW-use strength quickly
ability to change the position of your body quickly and control your body's movement ✅✅ANSW-
Agility
A fitness profile is developed by using ✅✅ANSW-From a variety of fitness assessments
The first step is planning a personal activity program is ✅✅ANSW-Developing a fitness profile
The final step in planning of personal activity program is ✅✅ANSW-Evaluating your program
when setting goals for your personal activity program be sure to make ✅✅ANSW-realistic,
specific , and measurable
If you get bored during workout you should first ✅✅ANSW-change the Activity that seems bored
Which term reflects the importance of regular physical activity, sound nutrition, and stress
management? ✅✅ANSW-wellness factor
Which term describes the positive components of health that includes having a good quality of life
and a good sense of well-being as exhibited by positive outlooks on life ✅✅ANSW-wellnes
Identify the best the definition of the term reaction time ✅✅ANSW-amount of time it takes to
start moving
, Identify the definition of term speed ✅✅ANSW-ability to cover a distance quickly
Identify the best definition of term physical activity ✅✅ANSW-Movements of body using large
muscles
Condition can occur when exercising is extremely cold, windy, and wet weather ✅✅ANSW-
Hypothermia
why are current forms of cancer, such a breast or a colon cancer, consider hypokinetic conditions
✅✅ANSW-People who are more active are less likely to get these conditions
clothes for hot weather should be ✅✅ANSW-porous and light colored
To help prevent heat exhaustion or heatstroke when exercising in hot weather ✅✅ANSW-drink
more water
If you begin an exercise program early in life and maintain you will ✅✅ANSW-Reduce your risk of
health problems
What are three principles of training ✅✅ANSW-overload, progression, specificity
Principles of overload states that ✅✅ANSW-exercising more than you normally do improves
fitness
Intensity means how ✅✅ANSW-hard a person exercises
A gradual increase in exercise follow the principle of ✅✅ANSW-progression
Identify the terms intensity ✅✅ANSW-How hard you perform physical activity
