HOPE FIRST SEMESTER EXAM
REVIEW QUESTIONS AND ANSWERS
Skill related ✅✅ANSW-Power
health related ✅✅ANSW-Muscular endurance
Health-related ✅✅ANSW-Muscular strength
Skill related ✅✅ANSW-Reaction time
Skill related ✅✅ANSW-Speed
health related ✅✅ANSW-Flexibility
Health related components ✅✅ANSW-Factors related to becoming stronger
Skill related components ✅✅ANSW-Factors related to becoming a better athlete
Body composition ✅✅ANSW-Ratio of fat to muscle, bone,and other tissue
Agility ✅✅ANSW-Ability to change the position of your body and controls the movement of your
body
Speed ✅✅ANSW-Ability to cover a distance in a short time
Coordination ✅✅ANSW-Integration of eye, hand, & a foot movements
Flexibility ✅✅ANSW-Range of movement possible at various joints
, Skill related ✅✅ANSW-Is agility A health related or skill related component
Skill related ✅✅ANSW-Is balance a skill related or health related component
Health related ✅✅ANSW-Is body composition health related or skill related component
Health related ✅✅ANSW-Is cardiovascular fitness health related or skill related component
Skill related ✅✅ANSW-Coordination
Reaction time ✅✅ANSW-Amount of time it takes to get moving
Power ✅✅ANSW-Ability to do strength performances at a rapid pace
Health related fitness ✅✅ANSW-Factors related to how well the systems of your body work
Aerobic exercise ✅✅ANSW-Activities with force body to use a large amount of oxygen for
extended period Of time
Cardio fitness ✅✅ANSW-Any movement that requires large muscle groups to workAbility of the
circulatory and respiratory systems to supply oxygen to muscles during exercise
Muscular endurance ✅✅ANSW-Ability to use muscle for a long period of time
Muscular strength ✅✅ANSW-Ability of muscles to exert a force one time
Specificity ✅✅ANSW-Deciding the specific body part or skill
FITT ✅✅ANSW-Allows you to apply the nine basic training principles to your workout
REVIEW QUESTIONS AND ANSWERS
Skill related ✅✅ANSW-Power
health related ✅✅ANSW-Muscular endurance
Health-related ✅✅ANSW-Muscular strength
Skill related ✅✅ANSW-Reaction time
Skill related ✅✅ANSW-Speed
health related ✅✅ANSW-Flexibility
Health related components ✅✅ANSW-Factors related to becoming stronger
Skill related components ✅✅ANSW-Factors related to becoming a better athlete
Body composition ✅✅ANSW-Ratio of fat to muscle, bone,and other tissue
Agility ✅✅ANSW-Ability to change the position of your body and controls the movement of your
body
Speed ✅✅ANSW-Ability to cover a distance in a short time
Coordination ✅✅ANSW-Integration of eye, hand, & a foot movements
Flexibility ✅✅ANSW-Range of movement possible at various joints
, Skill related ✅✅ANSW-Is agility A health related or skill related component
Skill related ✅✅ANSW-Is balance a skill related or health related component
Health related ✅✅ANSW-Is body composition health related or skill related component
Health related ✅✅ANSW-Is cardiovascular fitness health related or skill related component
Skill related ✅✅ANSW-Coordination
Reaction time ✅✅ANSW-Amount of time it takes to get moving
Power ✅✅ANSW-Ability to do strength performances at a rapid pace
Health related fitness ✅✅ANSW-Factors related to how well the systems of your body work
Aerobic exercise ✅✅ANSW-Activities with force body to use a large amount of oxygen for
extended period Of time
Cardio fitness ✅✅ANSW-Any movement that requires large muscle groups to workAbility of the
circulatory and respiratory systems to supply oxygen to muscles during exercise
Muscular endurance ✅✅ANSW-Ability to use muscle for a long period of time
Muscular strength ✅✅ANSW-Ability of muscles to exert a force one time
Specificity ✅✅ANSW-Deciding the specific body part or skill
FITT ✅✅ANSW-Allows you to apply the nine basic training principles to your workout
