PSU Lifetime Fitness Concepts Final Study
Guide Questions and Answers|Latest Update
Define EDNOS Correct Answ_Eating Disorders Not Otherwise Specified
Components of Unhappy Female Triad Correct Answ_Amenorrhea
Osteoporosis
Eating disorders
How often should adults exercise Correct Answ_30mins, moderate intensity, 7days a week
Exercise guideline for MODE Correct Answ_Aerobic/Anaerobic
Exercise guideline for INTENSITY Correct Answ_THR/PER
Exercise guideline for DUR/TIME Correct Answ_20-60mins
Exercise guideline for FREQUENCY Correct Answ_3-5 days/week
, PSU Body Comp Test Correct Answ_Step Up Test
PSU Flexibility Test Correct Answ_Sit/Reach
PSU Musc St/Endur Test Correct Answ_Push-Up/Sit-Up
How long does Physiological TE take to appear Correct Answ_6-8 weeks
How long do exercise programs take to become a habit Correct Answ_6-8 months
4 major modifiable lifestyle risk factors Correct Answ_Smoking
Chloestral
Blood Pressure
Activity Level
What is the better indicator of CHD risk? Correct Answ_Ratio (TBC/HDL)
Guide Questions and Answers|Latest Update
Define EDNOS Correct Answ_Eating Disorders Not Otherwise Specified
Components of Unhappy Female Triad Correct Answ_Amenorrhea
Osteoporosis
Eating disorders
How often should adults exercise Correct Answ_30mins, moderate intensity, 7days a week
Exercise guideline for MODE Correct Answ_Aerobic/Anaerobic
Exercise guideline for INTENSITY Correct Answ_THR/PER
Exercise guideline for DUR/TIME Correct Answ_20-60mins
Exercise guideline for FREQUENCY Correct Answ_3-5 days/week
, PSU Body Comp Test Correct Answ_Step Up Test
PSU Flexibility Test Correct Answ_Sit/Reach
PSU Musc St/Endur Test Correct Answ_Push-Up/Sit-Up
How long does Physiological TE take to appear Correct Answ_6-8 weeks
How long do exercise programs take to become a habit Correct Answ_6-8 months
4 major modifiable lifestyle risk factors Correct Answ_Smoking
Chloestral
Blood Pressure
Activity Level
What is the better indicator of CHD risk? Correct Answ_Ratio (TBC/HDL)
