Lifetime Fitness Final Exam Questions and
Answers 100% Correct
Which of the following is a physical symptom of stress?
Muscle tension
Headaches
Anxiety
All of the above All of the above
Positive stress associated with optimal performance is
Distress
Visualization
Eustress
Positive Stress Eustress
Which is not a healthy way to cope with stress?
Exercise
Alcohol
,Meditation
Progressive muscle relaxation Alcohol
Body composition The relative amounts of fat and fat-free tissues (bone, muscle, organs)
in the body. Expressed as percentage of fat in the body
What are the % s of body fat that are considered obese in adult men and women? Men
>25%, Women >35%
What are the 2 types of body fat found in the human body? Essential - body fat that is
necessary for physiological function
Storage - excess fat reserves stored in the body's adipose tissue (tissue where fat is stored)
What is the primary fat pattern for men? What health risks is it related to? Android
(around the belly) - Greater risk of developing heart disease and diabetes
What is the primary fat pattern for women? Gynoid (around the hips/ waist)
,What is creeping obesity? Slow increase in body weight and percentage of body fat over
several years
What are the health risks of obesity? Heart disease (also called cardiovascular disease or
CVD)
Stroke
Type 2 Diabetes
Cancers (breast, prostate, colon)
Joint problems and osteoarthritis
Sleep apnea
Alzheimer's Disease
High Cholesterol
Dementia
High Blood Pressure
Gallbladder disease
Menstrual abnormalities
Difficulty with conception and pregnancy complications
, What are the health risks of being underweight? Heart problems
Digestive disorders
Kidney damage
Anemia
Lethargy
Muscle weakness
Dry skin
Compromised immune function
Loss of energy
Loss of muscle mass
Osteoporosis
Menstrual abnormalities
Hair loss
Emaciation - being abnormally weak/ thin
What are the most accurate lab tests for body mass? DEXA, HYDROSTATIC
WEIGHING
Answers 100% Correct
Which of the following is a physical symptom of stress?
Muscle tension
Headaches
Anxiety
All of the above All of the above
Positive stress associated with optimal performance is
Distress
Visualization
Eustress
Positive Stress Eustress
Which is not a healthy way to cope with stress?
Exercise
Alcohol
,Meditation
Progressive muscle relaxation Alcohol
Body composition The relative amounts of fat and fat-free tissues (bone, muscle, organs)
in the body. Expressed as percentage of fat in the body
What are the % s of body fat that are considered obese in adult men and women? Men
>25%, Women >35%
What are the 2 types of body fat found in the human body? Essential - body fat that is
necessary for physiological function
Storage - excess fat reserves stored in the body's adipose tissue (tissue where fat is stored)
What is the primary fat pattern for men? What health risks is it related to? Android
(around the belly) - Greater risk of developing heart disease and diabetes
What is the primary fat pattern for women? Gynoid (around the hips/ waist)
,What is creeping obesity? Slow increase in body weight and percentage of body fat over
several years
What are the health risks of obesity? Heart disease (also called cardiovascular disease or
CVD)
Stroke
Type 2 Diabetes
Cancers (breast, prostate, colon)
Joint problems and osteoarthritis
Sleep apnea
Alzheimer's Disease
High Cholesterol
Dementia
High Blood Pressure
Gallbladder disease
Menstrual abnormalities
Difficulty with conception and pregnancy complications
, What are the health risks of being underweight? Heart problems
Digestive disorders
Kidney damage
Anemia
Lethargy
Muscle weakness
Dry skin
Compromised immune function
Loss of energy
Loss of muscle mass
Osteoporosis
Menstrual abnormalities
Hair loss
Emaciation - being abnormally weak/ thin
What are the most accurate lab tests for body mass? DEXA, HYDROSTATIC
WEIGHING
