HNF 150 Questions with Correct Answers
How much water is recommended 3-4 hours before physical activity? 16-24 oz
Which of the following is a reason why dehydration leads to a reduction in athletic performance?
impaired body temperature control
Which is NOT a result of inadequate hydration?
Question options:
Increased body temperature
Decreased body weight
Increased blood volume
Decreased performance increased blood volume
How are water-soluble vitamins absorbed in the body? Directly into the... blood stream
from the small intestine
,TRUE/FALSE: Water-soluble vitamins can be leached out of food through cooking and washing
true
Which of the following vitamins is fat soluble? vitamin e
Which vitamin can be obtained from tryptophan in humans? Niacin
True/False: Vitamin D can be synthesized by intestinal bacteria. False
Which vitamin do the DRIs recommend for all women of childbearing age to consume additional
amount from either supplements or enriched foods? Folic Acid
True/False: Smokers have a higher need for vitamin K than the average non-smoking adult.
False
Which contains LEAST amount of vitamin K per serving?
Question options:
Spinach
, Brown rice
Canola oil
Brussels sprouts brown rice
For which vitamin is sunflower oil a rich source? Vitamin E
Which contains the LEAST amount of vitamin A per serving?
Question options:
Chicken breast
Spinach
Carrots
Beef Liver
Sweet Potato Chicken breast
Which is a condition/symptom of vitamin A deficiency? night blindness
___________ is the progressive hardening of the cornea in advanced vitamin A deficiency.
Xeropthalmia
How much water is recommended 3-4 hours before physical activity? 16-24 oz
Which of the following is a reason why dehydration leads to a reduction in athletic performance?
impaired body temperature control
Which is NOT a result of inadequate hydration?
Question options:
Increased body temperature
Decreased body weight
Increased blood volume
Decreased performance increased blood volume
How are water-soluble vitamins absorbed in the body? Directly into the... blood stream
from the small intestine
,TRUE/FALSE: Water-soluble vitamins can be leached out of food through cooking and washing
true
Which of the following vitamins is fat soluble? vitamin e
Which vitamin can be obtained from tryptophan in humans? Niacin
True/False: Vitamin D can be synthesized by intestinal bacteria. False
Which vitamin do the DRIs recommend for all women of childbearing age to consume additional
amount from either supplements or enriched foods? Folic Acid
True/False: Smokers have a higher need for vitamin K than the average non-smoking adult.
False
Which contains LEAST amount of vitamin K per serving?
Question options:
Spinach
, Brown rice
Canola oil
Brussels sprouts brown rice
For which vitamin is sunflower oil a rich source? Vitamin E
Which contains the LEAST amount of vitamin A per serving?
Question options:
Chicken breast
Spinach
Carrots
Beef Liver
Sweet Potato Chicken breast
Which is a condition/symptom of vitamin A deficiency? night blindness
___________ is the progressive hardening of the cornea in advanced vitamin A deficiency.
Xeropthalmia
