Portage Nutrition BIOD 121 Exam 1 questions with
verified answers
(1) What is a serving size and what is the requirement for how it is represented on
a nutrition facts label?
(2) A nutrition label for a pack of crackers lists 300 calories in a serving and there
are 2 servings in the package. How many calories would be consumed if someone
eats the whole package of crackers? Ans✓✓✓ 1. A serving size is the quantity of
food that contains the listed nutrients measurements.
2. 600 calories
A _________ is a substance that can promote growth and development, maintain
tissues and cells, fuel the body for physical and metabolic work, or regulate a
body process. Ans✓✓✓ nutrient
According to MyPlate ___ should make up 25% of the plate Ans✓✓✓ Grains
According to MyPlate, _____ should make up 50% of the plate. Ans✓✓✓ Fruits
and Vegetables
According to Start Simple with MyPlate, suggest how someone can introduce
variety into the diet. Ans✓✓✓ Eat a variety of fruits, vegetables, grains, protein
and dairy products.
According to the MyPlate concept of Start Simple and Make Every Bite Count, give
2 examples of foods to increase and 2 examples of foods to reduce in the diet.
Ans✓✓✓ Increase:
- Fruits and vegetables
, - Whole grains
Reduce:
- High sodium foods
- Sugary drinks
As a dietitian, a client comes to you because they have struggled to control their
weight. The client tells you that all of his "diets" haven't worked for him and he
regains the weight he loses quickly. He loves "bad foods" like BBQ ribs, fried
onions and hamburgers so he constantly cheats on his diets as well. Using the
information you have learned in this module, (1) explain to the client the
definition of "diet", and how it is different from how he thinks of it.
(2) Explain the MyPlate principles that would allow him to consume foods he
enjoys but have it not be detrimental to his health goals. Ans✓✓✓ 1. "Diet"
refers to a style of eating that will meet your nutritional needs, and it is
something that you practice for the rest of your life.
2. All foods are allowed, and there are no good foods or bad foods. The key words
are variety, balance, and moderation.
As a dietitian, a client comes to you because they have struggled to control their
weight. Using the information you have learned in this module, (1) explain how
you would assess the current status of this client (i.e. general health, weight,
nutritional status, etc.), and then
(2) what tools you would use to teach them better eating habits and
recommendations. Be sure to include the name of tools and principles. Ans✓✓✓
1. Assessment can be done using the ABCDE's of nutrition
verified answers
(1) What is a serving size and what is the requirement for how it is represented on
a nutrition facts label?
(2) A nutrition label for a pack of crackers lists 300 calories in a serving and there
are 2 servings in the package. How many calories would be consumed if someone
eats the whole package of crackers? Ans✓✓✓ 1. A serving size is the quantity of
food that contains the listed nutrients measurements.
2. 600 calories
A _________ is a substance that can promote growth and development, maintain
tissues and cells, fuel the body for physical and metabolic work, or regulate a
body process. Ans✓✓✓ nutrient
According to MyPlate ___ should make up 25% of the plate Ans✓✓✓ Grains
According to MyPlate, _____ should make up 50% of the plate. Ans✓✓✓ Fruits
and Vegetables
According to Start Simple with MyPlate, suggest how someone can introduce
variety into the diet. Ans✓✓✓ Eat a variety of fruits, vegetables, grains, protein
and dairy products.
According to the MyPlate concept of Start Simple and Make Every Bite Count, give
2 examples of foods to increase and 2 examples of foods to reduce in the diet.
Ans✓✓✓ Increase:
- Fruits and vegetables
, - Whole grains
Reduce:
- High sodium foods
- Sugary drinks
As a dietitian, a client comes to you because they have struggled to control their
weight. The client tells you that all of his "diets" haven't worked for him and he
regains the weight he loses quickly. He loves "bad foods" like BBQ ribs, fried
onions and hamburgers so he constantly cheats on his diets as well. Using the
information you have learned in this module, (1) explain to the client the
definition of "diet", and how it is different from how he thinks of it.
(2) Explain the MyPlate principles that would allow him to consume foods he
enjoys but have it not be detrimental to his health goals. Ans✓✓✓ 1. "Diet"
refers to a style of eating that will meet your nutritional needs, and it is
something that you practice for the rest of your life.
2. All foods are allowed, and there are no good foods or bad foods. The key words
are variety, balance, and moderation.
As a dietitian, a client comes to you because they have struggled to control their
weight. Using the information you have learned in this module, (1) explain how
you would assess the current status of this client (i.e. general health, weight,
nutritional status, etc.), and then
(2) what tools you would use to teach them better eating habits and
recommendations. Be sure to include the name of tools and principles. Ans✓✓✓
1. Assessment can be done using the ABCDE's of nutrition
