BIOD 121 MOD 5 Exam Prep questions with
verified answers
According to the module, list two causes of food insecurity. Ans✓✓✓
Appropriate answers include: population growth, depletion of resources, war,
political unrest, inadequate shelter and sanitation.
Define Target Zone as related to heart rate. Ans✓✓✓ Target zone is 60%-90% of
a person's maximum heart rate.
Define the term Undernutrition as it is used in the module. Ans✓✓✓
Undernutrition is the lack of adequate food to meet nutrient needs over a period
of time.
Disordered eating includes each of the following except:
A) Striving for perfection
B) Steroid use
C) Healthy weight perspective and body acceptance
B) Excessive exercising Ans✓✓✓ C) Healthy weight perspective and body
acceptance
Each of the following are true except:
, A) The average adult requires 8 cups of fluid per day
B) A water loss greater than 3% can affect an athletes performance
C) Water regulates body temperature
D) Urine should be clear or pale in color Ans✓✓✓ A) The average adult requires
9-11 cups of fluid per day
Explain the term Intuitive Eating. Ans✓✓✓ Intuitive eating is learning to listen to
internal cues on hunger and satiety.
Fran is a high school senior and plays soccer for her school team. She was recently
diagnosed with a low hemoglobin level. What mineral is deficient in her diet?
Ans✓✓✓ Iron
Jenn is a 50 year old health care worker. During her annual physical, her physician
measures her weight and body fat percentage. What would be the appropriate
body fat percentage range for Jenn? Ans✓✓✓ 20%-35%
Jill had a stressful day. Once home, she prepared a boxed brownie mix and then
devoured the entire pan. Then she finished off the box of cookies on the counter.
What is this manner of food consumption called? Ans✓✓✓ Binge
Ken has always struggled with his weight. At work, he brings a salad and healthy
snacks and always tries to eat a healthy dinner. But at least twice a week he loses
control and eats whatever is available until he feels uncomfortable.
verified answers
According to the module, list two causes of food insecurity. Ans✓✓✓
Appropriate answers include: population growth, depletion of resources, war,
political unrest, inadequate shelter and sanitation.
Define Target Zone as related to heart rate. Ans✓✓✓ Target zone is 60%-90% of
a person's maximum heart rate.
Define the term Undernutrition as it is used in the module. Ans✓✓✓
Undernutrition is the lack of adequate food to meet nutrient needs over a period
of time.
Disordered eating includes each of the following except:
A) Striving for perfection
B) Steroid use
C) Healthy weight perspective and body acceptance
B) Excessive exercising Ans✓✓✓ C) Healthy weight perspective and body
acceptance
Each of the following are true except:
, A) The average adult requires 8 cups of fluid per day
B) A water loss greater than 3% can affect an athletes performance
C) Water regulates body temperature
D) Urine should be clear or pale in color Ans✓✓✓ A) The average adult requires
9-11 cups of fluid per day
Explain the term Intuitive Eating. Ans✓✓✓ Intuitive eating is learning to listen to
internal cues on hunger and satiety.
Fran is a high school senior and plays soccer for her school team. She was recently
diagnosed with a low hemoglobin level. What mineral is deficient in her diet?
Ans✓✓✓ Iron
Jenn is a 50 year old health care worker. During her annual physical, her physician
measures her weight and body fat percentage. What would be the appropriate
body fat percentage range for Jenn? Ans✓✓✓ 20%-35%
Jill had a stressful day. Once home, she prepared a boxed brownie mix and then
devoured the entire pan. Then she finished off the box of cookies on the counter.
What is this manner of food consumption called? Ans✓✓✓ Binge
Ken has always struggled with his weight. At work, he brings a salad and healthy
snacks and always tries to eat a healthy dinner. But at least twice a week he loses
control and eats whatever is available until he feels uncomfortable.
