Nutrition Biod 121 Module 5 Exam Questions with
verified answers
1. _____________ is the most common form of malnutrition in developed as well
as
developing countries.
2. Food insecurity is the inability to get enough food or the ____________ and
variety of the food is inadequate to meet nutrient needs. Ans✓✓✓ 1.
Undernutrition
2. quality
1. _____(A)________ can lead to serious consequences including heat exhaustion,
cramps and ____(B)________.
2. Sports beverages are good for events lasting greater than 60 minutes and
provide carbohydrates, sodium and _____________ which will stimulate thirst
and make the beverage taste good. Ans✓✓✓ 1 . A - dehydration B - heat stroke
2. potassium
ATP Ans✓✓✓ Standing up to catch a baseball (required for short, quick activities)
Carbs and fat Ans✓✓✓ An hourlong jog (both being used almost equally, as the
intensity and time of the activity increase)
Carbs Ans✓✓✓ A 400 meter sprint (primary fuel as intensity and duration
increase)
Choose the statement that best describes Disordered Eating.
, Long term excessive food restrictions
Includes a diagnosis of Anorexia nervosa
Body acceptance but makes diet changes
Short term change in normal eating habits Ans✓✓✓ Short term change in normal
eating habits
Define the term Heart Rate. Ans✓✓✓ The number of times the heart beats per
minute
Determine the maximum heart rate and target zone for a 30 year old.
1. Maximum HR __________
2. Target zone ____________ to ________________ beats/min Ans✓✓✓ 1. 220 -
30 = 190
2. 190 x .6 = 114 to 190 x .9 = 171
Explain the term Intuitive Eating. Ans✓✓✓ Intuitive eating is learning to listen to
internal cues on hunger and satiety.
Explain what Night Eating syndrome is. Ans✓✓✓ The key sign of this disorder is
that at least one third of a person's calories are consumed after the evening meal.
The individual awakens at least once during the night and needs to eat prior to
falling back to sleep. Often there is a lack of hunger in the morning and the
circadian rhythm (your body's 24 hour clock) is out of sync
Explain why your body can only rely on anaerobic glucose breakdown for energy
for a few minutes? Ans✓✓✓ Your body can't rely on anaerobic glucose
breakdown for long due to the release of lactic acid. This is a byproduct of the
glucose breakdown and can lead to muscle fatigue
verified answers
1. _____________ is the most common form of malnutrition in developed as well
as
developing countries.
2. Food insecurity is the inability to get enough food or the ____________ and
variety of the food is inadequate to meet nutrient needs. Ans✓✓✓ 1.
Undernutrition
2. quality
1. _____(A)________ can lead to serious consequences including heat exhaustion,
cramps and ____(B)________.
2. Sports beverages are good for events lasting greater than 60 minutes and
provide carbohydrates, sodium and _____________ which will stimulate thirst
and make the beverage taste good. Ans✓✓✓ 1 . A - dehydration B - heat stroke
2. potassium
ATP Ans✓✓✓ Standing up to catch a baseball (required for short, quick activities)
Carbs and fat Ans✓✓✓ An hourlong jog (both being used almost equally, as the
intensity and time of the activity increase)
Carbs Ans✓✓✓ A 400 meter sprint (primary fuel as intensity and duration
increase)
Choose the statement that best describes Disordered Eating.
, Long term excessive food restrictions
Includes a diagnosis of Anorexia nervosa
Body acceptance but makes diet changes
Short term change in normal eating habits Ans✓✓✓ Short term change in normal
eating habits
Define the term Heart Rate. Ans✓✓✓ The number of times the heart beats per
minute
Determine the maximum heart rate and target zone for a 30 year old.
1. Maximum HR __________
2. Target zone ____________ to ________________ beats/min Ans✓✓✓ 1. 220 -
30 = 190
2. 190 x .6 = 114 to 190 x .9 = 171
Explain the term Intuitive Eating. Ans✓✓✓ Intuitive eating is learning to listen to
internal cues on hunger and satiety.
Explain what Night Eating syndrome is. Ans✓✓✓ The key sign of this disorder is
that at least one third of a person's calories are consumed after the evening meal.
The individual awakens at least once during the night and needs to eat prior to
falling back to sleep. Often there is a lack of hunger in the morning and the
circadian rhythm (your body's 24 hour clock) is out of sync
Explain why your body can only rely on anaerobic glucose breakdown for energy
for a few minutes? Ans✓✓✓ Your body can't rely on anaerobic glucose
breakdown for long due to the release of lactic acid. This is a byproduct of the
glucose breakdown and can lead to muscle fatigue
