NSCA CPSS Perception of Effort and Subjective Monitoring Questions and Complete Solutions Graded A+

NSCA CPSS Perception of Effort and Subjective Monitoring Questions and Complete Solutions Graded A+ external load - Answer: athlete's performance output ex. movement and activity counts during session means by which internal load is induced internal load - Answer: within-exercise biochemical and biomechanical response to external load perception - Answer: elaboration of elementary experiences provided by sensory system active process of detailing and organizing sensorial info within brain to give a meaning perception of effort/sense of effort/perceived exertion - Answer: conscious sensation of how hard and strenuous a physical task is perceived exertion depends mainly on how hard or easy it feels to either ____ - Answer: breathe or contract the working limbs session RPE (sRPE) - Answer: post-hoc appraisal of effort experienced during period of training or competition limitation and benefit of sRPE - Answer: doesnt accurately reflect structure-specific nature of different exercise modalities, but provides global measure that is useful for understanding how athlete perceived and tolerated the load category scale - Answer: verbal labels assigned to a number on an interval scale exponential growth/ratio function - Answer: same change in a stimulus causes greater changes in the response (RPE) category ratio (CR) scales - Answer: scale that includes discrete categories of absolute effort, but difference b/w categories is exponential reliability - Answer: degree of consistency and reproducibility in a measure training monotony - Answer: day to day variability in athelte's weekly training load = average daily load / SD higher value = less variability = more monotony training strain - Answer: = weekly training load x training monotony differential RPE (dRPE) - Answer: athlete provides separate ratings for central/respiratory exertion (breathlessness) and peripheral/local exertion (leg muscle) patient reported outcome measures (PROMs) - Answer: questionnaires measuring patients' view of health status clinimetrics - Answer: research area based on psychometric principles and methods athlete reported outcome measures (AROMs) - Answer: subjective measurement of the response to training COnsensus-based Standards for the Selection of Health Measurement INstruments (COSMIN) - Answer: guidlines for developing AROM systems in sport science Core Outcome Measures in Effectiveness Trials (COMET) - Answer: another guideline for developing AROM systems in sport science instrument selection steps - Answer: 1. Conceptual Consideration 2. Finding existing outcome measurement instruments 3. Quality assessment of outcome measurement instruments 4. Generic Recommendations for Selecting Instruments of a Core Outcome Set unipolar scale - Answer: focuses on presence or absence (ex. fatigue or recovery) bipolar scale - Answer: focuses on relative deviations from norm (worse/negative, better/positive) AROMs developed and validated for athletes - Answer: Recovery Stress Questionnaire for Athletes (RESTQ-S) and its derivatives derivatives of Recovery Stress Questionnaire for Athletes (RESTQ-S) - Answer: Acute Recovery and Stress Scale (ARSS) Short Recovery and Stress Scale (SRSS) Difference between SRSS, ARSS, and RESTQ-S - Answer: SRSS measures same dimensions of RESTQ-S and ARSS but shorter how many items in RESTQ-S? - Answer: 77 items about stress and recovery Multi-Component Training Distress Scale (MTDS) - Answer: instrument that has 22 items measures depression, vigor, physical symptoms, sleep disturbance, stress, and fatigue How should AROMs be implemented - Answer: to quantify physical symptoms of the training response as opposed to psychological aspects single item or multiple item instruments? - Answer: multi item single items have risk of lowering sensitivity in construct validity following changes (simplicity at the cost of detail) severe and common flaw in wellness items - Answer: combining scores of single items and attributing a meaning to the summation no difference between ratings collected _____ - Answer: immediately postexercise and 24 to 48 hours later