Semper Fit basic Fitness Course
Study online at https://quizlet.com/_d8uafa
1. WHICH OF THE FOLLOWING BEST DEFINES EXERCISE THE BODY PREPARES FOR
PHYSIOLOGY? AND PERFORMS EXERCISE
2. TIMED RUNS, SIT-UPS, AND PUSHUPS, OR YOUR SUR- OPTIMAL FITNESS
VIVABILITY IN COMBAT ARE ALL MEASUREMENTS OF
3. WHICH OF THE FOLLOWING CAN MEASURE A MA- TIMED RUNS
RINE'S OPTIMAL FITNESS?
4. OXYGENATED VLOOD LEAVES THE _____ SIDE OF THE LEFT, RIGHT
HEART AND IS PUMPED TO THE REST OF THE BODY
TO PROVIDE OXYGEN TO ALL OF THE BODY'S TIS-
SUE AND ORGANS. UNOXYGENATED BLOOD THEN
RETURNS TO THE _____ SIDE OF THE HEART FOR DE-
LIVERY TO THE LUNGS
5. WHICH IS A CHANGE THAT OCCURS IN THE HEART BLOOD PRESSURE DECREAS-
AND BLOOD VESSELS AS A RESULT OF REGULAR EX- ES
ERCISE?
6. HOW EFFECTIVELY THE BODY USES THE OXYGEN YOU VO2
BREATHE IN IS MEASURED BY THE
7. WHICH MOLECULE PROVIDES THE ENERGY FOR MUS- ADENOSINE TRI-PHOSPHATE
CLE CONTRACTIONS?
8. WHICH STATEMENT BELOW IS TRUE CONSIDERING BREAKS DOWN SUGAR MOL-
THE ANAEROBIC ENERGY PATHWAY? ECULES CALLED GLUCOSE
(CARBOHYDRATES) TO PRO-
DUCE ENERGY
9. WHICH ENERGY PATHWAY OS NOT ACTIVATED AEROBIC
QUICKLY; HOWEVER, SINCE OXYGEN IS USUALLY
1/7
, Semper Fit basic Fitness Course
Study online at https://quizlet.com/_d8uafa
AVAILABLE TO THE WORKING MUSCLE, IT CAN PRO-
VIDE ENERGY FOR A LONG PERIOD OF TIME?
10. WHICH BENEFIT OF WARMING UP HELPS REDUCE RANGE OF MOTION
THE RISK OF INJURY AND IMPROVE MUSCLE FUNC- AROUND JOINTS INCREASE
TION?
11. WHAT IS THE GOAL OF FLEXIBILITY TRAINING? IMPROVE THE JOINTS RANGE
OF MOTION
12. LCPL GREEN IS PERFORMING A STRETCH AT A SLOW STATIC
SPEED WHILE HOLDING FOR 30 SECONDS. WHICH
STRETCH IS LCPL GREEN PERFORMING?
13. DYNAMIC STRETCHING INVOLVES STRETCHING WHILE PER-
FORMING ACTIVITY-SPECIF-
IC MOVEMENTS
14. AGILITY IS THE ABILITY TO EFFECTIVELY AND EFFI-
CIENTLY CHANGE DIRECTION
15. WHICH OF THE FOLLOWING DESCRIBES A SHUFFLE? LATERAL RUNNING MOVE-
MENT MADE UP OF QUICK
SIDE-TO-SIDE STEPS
16. WHICH OF THE FOLLOWING DESCRIBES ONE OF THE USE YOUR ARMS WHEN AC-
TECHNIQUES FOR PERFORMING SPEED AND AGILITY CELERATING OR TURNING
DRILLS?
17. WHAT ARE THE MUSCLES THAT SURROUND THE CORE
BODY'S CENTER OF MASS?
18. CORE MUSCULATURE
2/7
Study online at https://quizlet.com/_d8uafa
1. WHICH OF THE FOLLOWING BEST DEFINES EXERCISE THE BODY PREPARES FOR
PHYSIOLOGY? AND PERFORMS EXERCISE
2. TIMED RUNS, SIT-UPS, AND PUSHUPS, OR YOUR SUR- OPTIMAL FITNESS
VIVABILITY IN COMBAT ARE ALL MEASUREMENTS OF
3. WHICH OF THE FOLLOWING CAN MEASURE A MA- TIMED RUNS
RINE'S OPTIMAL FITNESS?
4. OXYGENATED VLOOD LEAVES THE _____ SIDE OF THE LEFT, RIGHT
HEART AND IS PUMPED TO THE REST OF THE BODY
TO PROVIDE OXYGEN TO ALL OF THE BODY'S TIS-
SUE AND ORGANS. UNOXYGENATED BLOOD THEN
RETURNS TO THE _____ SIDE OF THE HEART FOR DE-
LIVERY TO THE LUNGS
5. WHICH IS A CHANGE THAT OCCURS IN THE HEART BLOOD PRESSURE DECREAS-
AND BLOOD VESSELS AS A RESULT OF REGULAR EX- ES
ERCISE?
6. HOW EFFECTIVELY THE BODY USES THE OXYGEN YOU VO2
BREATHE IN IS MEASURED BY THE
7. WHICH MOLECULE PROVIDES THE ENERGY FOR MUS- ADENOSINE TRI-PHOSPHATE
CLE CONTRACTIONS?
8. WHICH STATEMENT BELOW IS TRUE CONSIDERING BREAKS DOWN SUGAR MOL-
THE ANAEROBIC ENERGY PATHWAY? ECULES CALLED GLUCOSE
(CARBOHYDRATES) TO PRO-
DUCE ENERGY
9. WHICH ENERGY PATHWAY OS NOT ACTIVATED AEROBIC
QUICKLY; HOWEVER, SINCE OXYGEN IS USUALLY
1/7
, Semper Fit basic Fitness Course
Study online at https://quizlet.com/_d8uafa
AVAILABLE TO THE WORKING MUSCLE, IT CAN PRO-
VIDE ENERGY FOR A LONG PERIOD OF TIME?
10. WHICH BENEFIT OF WARMING UP HELPS REDUCE RANGE OF MOTION
THE RISK OF INJURY AND IMPROVE MUSCLE FUNC- AROUND JOINTS INCREASE
TION?
11. WHAT IS THE GOAL OF FLEXIBILITY TRAINING? IMPROVE THE JOINTS RANGE
OF MOTION
12. LCPL GREEN IS PERFORMING A STRETCH AT A SLOW STATIC
SPEED WHILE HOLDING FOR 30 SECONDS. WHICH
STRETCH IS LCPL GREEN PERFORMING?
13. DYNAMIC STRETCHING INVOLVES STRETCHING WHILE PER-
FORMING ACTIVITY-SPECIF-
IC MOVEMENTS
14. AGILITY IS THE ABILITY TO EFFECTIVELY AND EFFI-
CIENTLY CHANGE DIRECTION
15. WHICH OF THE FOLLOWING DESCRIBES A SHUFFLE? LATERAL RUNNING MOVE-
MENT MADE UP OF QUICK
SIDE-TO-SIDE STEPS
16. WHICH OF THE FOLLOWING DESCRIBES ONE OF THE USE YOUR ARMS WHEN AC-
TECHNIQUES FOR PERFORMING SPEED AND AGILITY CELERATING OR TURNING
DRILLS?
17. WHAT ARE THE MUSCLES THAT SURROUND THE CORE
BODY'S CENTER OF MASS?
18. CORE MUSCULATURE
2/7
